Marinated Trout

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Marinated Trout
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 12 h. 50 min.
Ready in

Ingredients

for
6
Ingredients
6 trout (about 600 grams)
2 onions
2 garlic
1 kilogram tomatoes
200 grams Fennel (with greenery)
1 tablespoon olive oil
1 teaspoon black peppercorns
1 teaspoon Coriander
1 teaspoon fennel seeds
2 tablespoons lemon juice
5 tablespoons White vinegar
500 milliliters dry white wine
salt
freshly ground pepper
1 pinch sugar
How healthy are the main ingredients?
troutoniongarlictomatoFennelolive oil

Preparation steps

1.

Peel the onions and cut into thin rings.

2.

Peel the garlic and cut into thin slices.

3.

Blanch the tomatoes for a few seconds, peel, quarter, core and dice finely.

4.

Rinse and trim the fennel and cut into thin slices. Set the greenery side.

5.

Sauté the peppercorns, the coriander seeds and the fennel seeds with the garlic, onion and fennel in some olive oil for about 5 minutes. Add the tomatoes, lemon juice, vinegar and wine and season with salt, pepper and sugar.

6.

Lay the trout fillets side by side in a flat dish and drizzle with the hot marinade Cover and place in the refrigerator overnight.

Serve garnished with fennel leaves.