Rice Muesli with Grapes and Raisins

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Rice Muesli with Grapes and Raisins
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
898
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie898 cal.(43 %)
Protein23 g(23 %)
Fat11 g(9 %)
Carbohydrates169 g(113 %)
Sugar added5 g(20 %)
Roughage21.2 g(71 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin K114.9 μg(192 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂0.1 mg(9 %)
Niacin7.4 mg(62 %)
Vitamin B₆0.4 mg(29 %)
Folate223 μg(74 %)
Pantothenic acid2 mg(33 %)
Biotin35.6 μg(79 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C43 mg(45 %)
Potassium1,480 mg(37 %)
Calcium98 mg(10 %)
Magnesium234 mg(78 %)
Iron9.2 mg(61 %)
Iodine5 μg(3 %)
Zinc5.8 mg(73 %)
Saturated fatty acids2 g
Uric acid271 mg
Cholesterol0 mg
Complete sugar72 g

Ingredients

for
1
Ingredients
200 grams Grape
1 lemon
10 Tbsps Rice flake
50 grams raisins
2 Tbsps Grenadine
How healthy are the main ingredients?
Graperaisinslemon

Preparation steps

1.

Rinse grapes, remove seeds and cut in half if large. Squeeze juice from lemon. Bring 200 ml (about a scant cup) water to a boil in a pot. Sprinkle rice flakes into the water and boil briefly. Stir in grapes and raisins. Remove pan from the heat.

2.

Stir in lemon juice and sweeten to taste with grenadine.

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