High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Fried Turkey and Potato Salad recipe

25 mins

25 mins

587 calories

79
Leek Tart recipe

60 mins

60 mins

3943 calories

79
Pork Cutlets with Vegetable Filling recipe

40 mins

40 mins

577 calories

69
Salmon with Mango Chutney recipe

30 mins

30 mins

535 calories

81
Steamed Pork Medallions with Citrus and Cilantro recipe

25 mins

25 mins

350 calories

79
Pork Roulades recipe

60 mins

60 mins

478 calories

71
Macaroni Casserole recipe

50 mins

50 mins

768 calories

67
Shrimp Balls recipe

40 mins

40 mins

1159 calories

90
Oven Trout recipe

20 mins

45 mins

383 calories

79
Red Pepper Kebabs with Chive Dip recipe

45 mins

45 mins

308 calories

97
Rigatoni with Zucchini recipe

20 mins

20 mins

589 calories

83
Vegetable Quiche recipe

60 mins

60 mins

3031 calories

77
Herb Rubbed Roast recipe

135 mins

135 mins

570 calories

87
Beef Roulade recipe

70 mins

70 mins

295 calories

79
Marinated Mackerel recipe

30 mins

750 mins

445 calories

73
Herb Lamb and Green Beans recipe

420 mins

420 mins

370 calories

92
Hearty Lentil Soup recipe

55 mins

55 mins

986 calories

82
Baked Stuffed Peppers and Mushrooms recipe

60 mins

60 mins

645 calories

87
Risotto recipe
0
(0)

25 mins

25 mins

621 calories

72
Spaghetti with Tuna Cream Sauce recipe

20 mins

20 mins

723 calories

68
Spiced Chicken Wings recipe

30 mins

750 mins

741 calories

96
Moussaka with Spinach recipe

105 mins

105 mins

782 calories

86
Turkey and Citrus Salad recipe

25 mins

25 mins

402 calories

79
Roasted Chicken with Sweet Potatoes and Spinach recipe

45 mins

45 mins

421 calories

86
Baked Ground Meat Patties with Yogurt Sauce recipe

50 mins

50 mins

599 calories

70
Chicken with Asparagus and Red Pepper Sauce recipe

40 mins

40 mins

423 calories

93
Shrimp, Pepper and Shallot Skewers recipe

30 mins

30 mins

194 calories

96
Stuffed Cod recipe

60 mins

60 mins

538 calories

79
Beef Tenderloin with Asparagus and Crispy Carrots recipe

40 mins

40 mins

314 calories

94
Grilled Steak with Lobster recipe

45 mins

45 mins

2414 calories

83
Chicken Wraps with Cucumber and Arugula recipe

30 mins

30 mins

431 calories

67
Wild Boar Adnd Mushroom Goulash recipe

150 mins

870 mins

764 calories

73
Baked Chicken Breast with Vegetables recipe

40 mins

40 mins

398 calories

79
Salmon Cakes with Shaved Vegetables recipe

40 mins

40 mins

525 calories

85
Meatballs with Bulgur recipe

35 mins

35 mins

703 calories

72
No Cheese Pizza recipe

105 mins

105 mins

3892 calories

64
Roasted Chicken recipe

90 mins

90 mins

456 calories

96
Mixed Salad with Baked Goat Cheese recipe

30 mins

30 mins

575 calories

90
Pressed Sugar Cookies recipe

90 mins

90 mins

5944 calories

68
Grilled Pork Cutlets with Tomato Sauce recipe

40 mins

40 mins

334 calories

71
Pork Loin with Garlic-Sage Sauce recipe

110 mins

110 mins

672 calories

71
Spaghetti with Fresh Marinara (Pasta Alla Checca) recipe

25 mins

745 mins

613 calories

90
Roast Leg of Lamb recipe

350 mins

350 mins

462 calories

85
Turkey Roulades recipe

50 mins

50 mins

428 calories

69
Panzanella with Olives and Eggs recipe

80 mins

80 mins

840 calories

85
Lamb Chops with Tomato Bulgur recipe

45 mins

45 mins

884 calories

90
Gluten Free Vegetable Tart recipe

60 mins

60 mins

2043 calories

84

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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