Poached Beef Fillet with Vegetables
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 20 min.
Preparation
Calories:
593
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 593 cal. | (28 %) | ||
| Protein | 62 g | (63 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.7 g | (29 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 43.4 μg | (72 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 28.1 mg | (234 %) | ||
| Vitamin B₆ | 2.1 mg | (150 %) | ||
| Folate | 176 μg | (59 %) | ||
| Pantothenic acid | 4.2 mg | (70 %) | ||
| Biotin | 17.6 μg | (39 %) | ||
| Vitamin B₁₂ | 5 μg | (167 %) | ||
| Vitamin C | 96 mg | (101 %) | ||
| Potassium | 2,686 mg | (67 %) | ||
| Calcium | 135 mg | (14 %) | ||
| Magnesium | 156 mg | (52 %) | ||
| Iron | 10.6 mg | (71 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 13.2 mg | (165 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 398 mg | |||
| Cholesterol | 128 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Beef fillet
- 2 carrots
- 1 stalk Leeks
- 2 Parsnips
- 12 small potatoes
- ¼ stalk Horseradish
- 1 bunch thyme
- salt
- peppercorns
- bay leaves
- Juniper berries
- cloves
Preparation steps
1.
Peel potatoes and cut into quarters. Peel carrots, leek and parsley root, cut into pieces. Place beef, vegetables, spices and thyme into boiling water.
2.
Reduce heat and simmer for about 30 minutes. Remove meat, let rest a little and cut into slices. Arrange vegetables on a platter, top with meat slices and rub with horseradish. Garnish with thyme sprigs and serve.
