Fish Fillet with Vegetables
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
366
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 366 cal. | (17 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 27 μg | (45 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10 mg | (83 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 19.8 μg | (44 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 764 mg | (19 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 51 μg | (26 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 10.4 g | |||
| Uric acid | 356 mg | |||
| Cholesterol | 80 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams redfish fillet
- lemon juice
- 200 grams carrots
- 200 grams Peas
- 100 grams Crème fraiche
- 100 milliliters Whipped cream
- 2 Tbsps white wine
- 1 Tbsp cornstarch
- salt
- freshly ground peppers
- sugar
- Dill
Preparation steps
1.
Rinse redfish fillet, pat dry and season with lemon juice and salt. Cut carrots into cubes.
2.
Place carrots, peas and fish in a steamer. Cover and cook over medium heat for about 5 minutes. Mix all other ingredients to make a sauce and pour over the fish. Cook for 2 minutes more in a pan. Season with salt and pepper. Serve with rice or boiled potatoes, which could also be cooked in a steamer with the fish and vegetables.
