Fruity Chicken Salad with Arugula
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(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
666
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 666 cal. | (32 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.4 mg | (87 %) | ||
| Vitamin K | 145 μg | (242 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 33.5 mg | (279 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 1,135 mg | (28 %) | ||
| Calcium | 137 mg | (14 %) | ||
| Magnesium | 127 mg | (42 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 411 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Chicken breasts (cooked)
- 100 grams Arugula
- 2 Peaches
- 1 shallot
- 40 grams chopped almonds
- 2 Tbsps white balsamic vinegar
- 2 Tbsps Thyme honey
- 5 Tbsps olive oil
- salt
- freshly ground peppers
Preparation steps
1.
Rinse and dry arugula. Blanch the peaches, peel, and cut into wedges. Cut chicken into slices.
2.
Peel and finely chop the shallots. Mix vinegar, honey, oil, and salt and pepper, and stir in the shallots.
3.
Mix the peaches, chicken, almonds, and vinaigrette. Serve in glass bowls garnished with arugula.
