Cheese Vegetable Casserole
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
620
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 620 cal. | (30 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 3.9 μg | (20 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 19.5 μg | (33 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 9.8 mg | (82 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 132 μg | (44 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 32.7 μg | (73 %) | ||
| Vitamin B₁₂ | 4.2 μg | (140 %) | ||
| Vitamin C | 80 mg | (84 %) | ||
| Potassium | 466 mg | (12 %) | ||
| Calcium | 756 mg | (76 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 6.5 mg | (81 %) | ||
| Saturated fatty acids | 28.2 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 538 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Sliced cheese (such as madrigal président)
- 200 grams Tomatoes
- 1 red Bell pepper
- 50 grams butter (in slices)
- 8 eggs
- salt
- peppers
- 4 red chili peppers
- ground paprika
- 2 Tbsps scallions
Preparation steps
1.
Preheat oven to 200°C (approximately 400°F). Butter 4 casserole molds. Dice the cheese and place in the molds. Rinse the tomatoes, remove seeds and dice. Rinse the bell pepper, trim, peel and cut into cubes also. Both spread over the cheese. Add half of the butter and bake on the top shelf of the oven for 12 minutes.
2.
Whisk the eggs with 1 pinch of salt. Add on the tomato-cheese mixture. Laying 1 chile pepper in each of the ramekins. Add the remaining butter and sprinkle with 1 pinch of paprika. Bake in the oven for a further 12-15 minutes until the surface is golden brown. Garnish with chopped chives.
