Chicken Wings
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
973
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 973 cal. | (46 %) | ||
| Protein | 84 g | (86 %) | ||
| Fat | 56 g | (48 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 13.8 mg | (115 %) | ||
| Vitamin K | 5.1 μg | (9 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 47 mg | (392 %) | ||
| Vitamin B₆ | 2.3 mg | (164 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 4.7 mg | (78 %) | ||
| Biotin | 8.9 μg | (20 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 1,842 mg | (46 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 123 mg | (41 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 47 μg | (24 %) | ||
| Zinc | 4.9 mg | (61 %) | ||
| Saturated fatty acids | 13 g | |||
| Uric acid | 493 mg | |||
| Cholesterol | 396 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the marinade
- 16 Chicken wing
- 1 Tbsp lemon juice
- 3 Tbsps vegetable oil
- 4 garlic cloves
- salt
- freshly ground peppers
- 1 tsp thyme
- For the fries
- 800 grams potatoes (peeled and cut into thick sticks)
- vegetable oil (for frying)
- salt
Preparation steps
1.
For the marinade, combine the lemon juice, oil and crushed garlic and season with salt, pepper and thyme. Mix in the chicken wings and leave to marinate for 20 minutes.
Remove from the marinade and pat dry. Cook on a hot grill for about 10 minutes. Baste occasionally with the marinade.
2.
For the fries, heat the oil in a deep fryer and cook the potatoes until pale yellow. Remove, drain and allow to cool.
3.
Just before serving, return the potatoes to the fryer and cook until crispy. Remove, drain and season with salt.
4.
After this process, the potatoes should be crispy on the outside and soft on the inside.
5.
Serve the chicken wings with the fries and ketchup.
