Noodle Chicken Salad
Nutritional values
(Percentage of daily recommendation)
| Calorie | 530 cal. | (25 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 70 g | (47 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 7.6 g | (25 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 37.2 μg | (62 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 13.6 mg | (113 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 847 mg | (21 %) | ||
| Calcium | 136 mg | (14 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 8.9 g | |||
| Uric acid | 206 mg | |||
| Cholesterol | 78 mg | |||
| Complete sugar | 33 g |
Ingredients
- Ingredients
- 1 Chicken breast (150 g)
- 1 tsp clarified butter
- 150 grams macaroni
- 1 stalk Celery
- 2 small Apple
- juice of lemons
- 200 grams concord Grape
- 200 grams Sour cream
- ½ tsp sugar
- Tabasco sauce
- salt
- peppers (from the mill)
- 2 Tbsps chopped parsley
- 100 grams Radicchio
Preparation steps
Cook pasta in a large pot of boiling salted water until al dente. Rinse in a colander under cold water and drain.
Heat clarified butter in a pan, season chicken with salt and pepper, and fry for 5 minutes per side. Remove from pan and allow to cool.
Rinse celery and cut into thin slices.
Rinse apples, remve cores, quarter and cut into thin strips. Sprinkle with half the lemon juice and set aside.
Rinse and halve grapes, remove seeds. Cut chicken breast into thin slices and again into small cubes.
Mix sour cream with remaining lemon juice and sugar, season with salt, pepper and a few drops of tabasco to taste.
Mix noodles, chicken, celery, apples and grapes with the salad dressing and cover. Let sit in refrigerator for 1 hour.
Rinse and pat dray radicchio and remove leaves. Place leaves on plates serve topped with chicken salad and garnished with parsley.
