Pizza Margherita

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Pizza Margherita
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 15 min.
Preparation
Calories:
2165
calories
Calories

Nutritional values

1 baking sheet contains
(Percentage of daily recommendation)
Calorie2,165 cal.(103 %)
Protein103 g(105 %)
Fat42 g(36 %)
Carbohydrates335 g(223 %)
Sugar added0 g(0 %)
Roughage26.8 g(89 %)
Vitamin A1 mg(125 %)
Vitamin D0.3 μg(2 %)
Vitamin E9.9 mg(83 %)
Vitamin K59.5 μg(99 %)
Vitamin B₁1.5 mg(150 %)
Vitamin B₂2.2 mg(200 %)
Niacin35 mg(292 %)
Vitamin B₆1.7 mg(121 %)
Folate1,173 μg(391 %)
Pantothenic acid7.8 mg(130 %)
Biotin106.4 μg(236 %)
Vitamin B₁₂7.5 μg(250 %)
Vitamin C162 mg(171 %)
Potassium3,446 mg(86 %)
Calcium504 mg(50 %)
Magnesium230 mg(77 %)
Iron10.7 mg(71 %)
Iodine115 μg(58 %)
Zinc6.4 mg(80 %)
Saturated fatty acids13.2 g
Uric acid531 mg
Cholesterol41 mg
Complete sugar40 g

Ingredients

for
1
Ingredients
20 grams Yeast
400 grams Pastry flour
1 ½ cups lukewarm water
1 pinch salt
1 onion
2 garlic cloves
2 Tbsps olive oil
1 lg can peeled Tomatoes (800 grams)
salt
freshly ground peppers
3 scoops Mozzarella (about 375 grams)
½ bunch Basil
How healthy are the main ingredients?
TomatoMozzarellaolive oilBasilsaltonion

Preparation steps

1.

In a bowl, crumble the yeast and dissolve with a little warm water. Mix in 2 tablespoons of flour and let sit, covered, for about 30 minutes. Place remaining flour on a work surface, form a small well in the center and pour in the yeast mixture. Add a pinch of salt and the remaining water and knead to form a smooth dough. Transfer the mixture to a bowl and let sit in a warm place for 1 hour or until the dough has doubled in volume.

2.

Peel and finely chop onion and garlic. Heat 1 tablespoon oil in a pan and sauté onion and garlic until translucent. Drain the canned tomatoes, reserving the juice. Coarsely chop tomatoes and add them to the pan along with the juice. Season with salt and pepper to taste and simmer for 20 minutes, stirring occasionally. 

3.

Place dough on lightly floured surface. Knead the dough gently then roll out thinly. Place dough on a lightly oiled baking sheet. 

4.

Top the dough with tomato sauce. Cut mozzarella into slices. Rinse, shake dry and pluck the basil leaves. Place cheese and basil on the tomato sauce. Drizzle pizza with remaining oil.

5.

Bake pizza in a preheated 220°C (approximately 425°F) oven for about 25 minutes, until the cheese is melted but not brown. Slice and serve. 

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