Chicken in Citrus Sauce
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
6 h. 45 min.
Preparation
Calories:
440
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 440 cal. | (21 %) | ||
| Protein | 60 g | (61 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 5.6 μg | (9 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 38.3 mg | (319 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 887 mg | (22 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 5.8 g | |||
| Uric acid | 476 mg | |||
| Cholesterol | 172 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 chicken (about 1.5 kg, in pieces)
- 2 garlic cloves (finely chopped)
- 1 Red onion (cut into wedges)
- 2 Oranges (1/2 orange zested)
- 2 Limes (1 zested)
- ground cumin
- oregano
- 30 grams butter
- olive oil (cold-pressed)
- salt
- 1 fresh chili pepper (chopped)
Preparation steps
1.
Mix chicken pieces with garlic, onions, orange zest, lime zest, a pinch of cumin and oregano, chopped chile pepper and salt to taste. Mix until well combined, cover and marinate at least 6 hours in the refrigerator.
2.
Heat 2 tablespoons oil with the butter in a high-sided non-stick pan. Add drained chicken pieces and fry until golden-brown on all sides. Reduce the heat, cover and simmer, turning pieces occasionally, about 25 minutes. Transfer chicken to a large platter. Cut oranges and limes (including peel) into pieces. Pour remaining marinade into the pan and add the orange and lime pieces. Cook over high heat, 5-6 minutes. Pour mixture over chicken pieces and serve immediately.
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