Sirloin Steak with Pepper Sauce

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Sirloin Steak with Pepper Sauce
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
501
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie501 cal.(24 %)
Protein56 g(57 %)
Fat30 g(26 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.7 mg(14 %)
Vitamin K0.8 μg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin22.4 mg(187 %)
Vitamin B₆0.5 mg(36 %)
Folate9 μg(3 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.4 μg(16 %)
Vitamin B₁₂12.3 μg(410 %)
Vitamin C8 mg(8 %)
Potassium912 mg(23 %)
Calcium22 mg(2 %)
Magnesium63 mg(21 %)
Iron5 mg(33 %)
Iodine2 μg(1 %)
Zinc10 mg(125 %)
Saturated fatty acids16 g
Uric acid271 mg
Cholesterol162 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
1 organic lemon
2 Tbsps green peppers
4 Entrecote each about 200 grams (approximately 7 ounces)
salt
clarified butter
3 Tbsps Crème fraiche
1 generous pinch sharp Mustard
How healthy are the main ingredients?
Mustardlemonsalt

Preparation steps

1.

Peel the lemon, grate the peel and mix with the green pepper. Salt the meat and trim the fat. Heat the butter in a pan. Brown the meat over high heat, then reduce the heat and cook the steak for about 3 minutes on each side, continually basting with the butter. 

2.

Remove the meat from the pan and let it rest on warmed plates. Stir the creme fraiche into the pepper-lemon mixture. Season with mustard and salt, to taste. Pour the sauce over the meat.