Smoked Salmon Bagel
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(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
722
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 722 cal. | (34 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 70 g | (47 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 3.5 μg | (6 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.7 mg | (89 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 445 mg | (11 %) | ||
| Calcium | 121 mg | (12 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 19.8 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 106 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 fresh Bagel
- softened butter
- 50 grams cream cheese
- peppers
- sweet ground paprika
- 50 grams Smoked salmon (sliced)
- 1 Tbsp scallions
How healthy are the main ingredients?
cream cheesePreparation steps
1.
Halve the bagel and dot with butter, then toast.
2.
Spread the cream cheese on the bottom bagel halves, then season with pepper and paprika. Loosely layer the salmon over the cream cheese. Sprinkle with chives, and top with the remaining bagel halves.
