Spinach Salad with Tortellini

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Spinach Salad with Tortellini
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
900
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie900 cal.(43 %)
Protein20 g(20 %)
Fat68 g(59 %)
Carbohydrates53 g(35 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E3.9 mg(33 %)
Vitamin K205.7 μg(343 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.9 mg(58 %)
Vitamin B₆0.3 mg(21 %)
Folate143 μg(48 %)
Pantothenic acid0.2 mg(3 %)
Biotin4.2 μg(9 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C40 mg(42 %)
Potassium640 mg(16 %)
Calcium229 mg(23 %)
Magnesium82 mg(27 %)
Iron3.9 mg(26 %)
Iodine47 μg(24 %)
Zinc1.9 mg(24 %)
Saturated fatty acids27.4 g
Uric acid36 mg
Cholesterol91 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
150 grams Feta
200 grams baby Spinach
1 bunch fresh mint
400 grams Tortellini
juice lemons
175 grams sliced Bacon
1 onion
1 garlic clove
salt
freshly ground peppers
1 Tbsp chopped parsley
2 Tbsps Lemon infused olive oil
4 Tbsps olive oil
lemons (for garnishing)
How healthy are the main ingredients?
SpinachFetaolive oilmintparsleylemon

Preparation steps

1.

Crumble feta cheese. Rinse and spin dry spinach., Rinse mint, shake dry and pluck off leaves. Peel onion and garlic, chop very finely. Cut bacon into small cubes. Cook bacon in a pan until crispy, add onion and garlic and saute until translucent. Set aside. 

2.

Combine oil with lemon juice and parsley, season with salt and pepper. Cook tortellini according to package intructions and drain. Add to bacon mixture. Mix well, drizzle with marinade and let stand for 15 minutes.

3.

Add spinach and mint to pasta. Sprinkle with feta and garnish with lemon slices, serve.