Cheese and Bell Peppers on a Whole-Wheat Roll
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(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
475
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 475 cal. | (23 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin K | 29.6 μg | (49 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.3 mg | (61 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 132 μg | (44 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 9.9 μg | (22 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 240 mg | (253 %) | ||
| Potassium | 577 mg | (14 %) | ||
| Calcium | 464 mg | (46 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 19.3 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 78 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 Whole wheat bun
- butter
- 3 slices Sliced cheese
- 1 pc red Bell pepper
- ½ bunch Cress
How healthy are the main ingredients?
CressPreparation steps
1.
Cut bun in half and spread with butter. Cover the bottom half with the cheese.
2.
Rinse the bell peppers, slice off the tops, remove the seeds and cut into rings. Place the red bell peppers rings and watercress on top of the cheese. Place the top of the bun on top.
