Roasted Chicken Breast on a Pineapple Salad
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
379
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 379 cal. | (18 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.4 mg | (70 %) | ||
| Vitamin K | 17 μg | (28 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 30.9 mg | (258 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 978 mg | (24 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 388 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts (with skin)
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
- 250 grams Pineapple
- 1 bunch Radish
- 2 Tbsps lemon juice
- 1 Cucumber
- 2 Tbsps White vinegar
- 3 Tbsps sunflower oil
- 1 pinch sugar
- ½ tsp Mustard
Preparation steps
1.
Season chicken with salt and pepper. Cut pineapple flesh into cubes. Rinse radishes, trim and cut into small pieces. Rinse and chop cucumber.
2.
Cook chicken in hot oil for about 10 minutes. Mix vinegar with lemon juice, mustard and sugar. Season with salt and pepper. Mix dressing with pineapple, radishes and cucumber. Distribute between serving plates and top with chicken. Serve.
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