Pasta with Tomato and Tuna Sauce
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(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
600
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 600 cal. | (29 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 4.5 μg | (23 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 14.4 μg | (24 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 17.7 mg | (148 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 761 mg | (19 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 111 mg | (37 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 53 μg | (27 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 241 mg | |||
| Cholesterol | 70 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cans Tuna (in water)
- 4 large Tomatoes
- 2 garlic cloves
- 350 grams Spaghetti
- salt
- freshly ground peppers
- 2 Tbsps olive oil
- 50 milliliters dry white wine
- 1 Tbsp freshly chopped parsley
Preparation steps
1.
Drain tuna and chop coarsely. Blanch tomatoes in hot water briefly, rinse in cold water and peel, quarter and remove seeds, dice finely. Peel garlic and chop finely.
2.
Cook pasta in plenty of boiling salted water until al dente.
3.
Heat oil in a small pan and saute garlic briefly. Add diced tomatoes and wine and season with salt and pepper. Simmer for about 4-5 minutes, add tuna and parsley and mix well.
4.
Drain pasta and arrange with tuna and tomato sauce on plates. Serve immediately.
