Goat Cheese with Almonds
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
2210
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,210 cal. | (105 %) | ||
| Protein | 124 g | (127 %) | ||
| Fat | 187 g | (161 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 22.7 g | (76 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 3 μg | (15 %) | ||
| Vitamin E | 53.1 mg | (443 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 1.4 mg | (127 %) | ||
| Niacin | 31.4 mg | (262 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 99 μg | (33 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 6 μg | (200 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 1,556 mg | (39 %) | ||
| Calcium | 2,240 mg | (224 %) | ||
| Magnesium | 526 mg | (175 %) | ||
| Iron | 7 mg | (47 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 20.4 mg | (255 %) | ||
| Saturated fatty acids | 61.9 g | |||
| Uric acid | 103 mg | |||
| Cholesterol | 216 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 300 grams Goat cheese (roll)
- 200 grams slivered almonds
How healthy are the main ingredients?
Goat cheesePreparation steps
1.
Toast sliced almonds in a dry frying pan, then scatter on the work surface.
2.
Cut goat cheese into 2 cm (approximately 3/4 inch) thick slices and turn in the sliced almonds. Serve with a fresh mixed salad.
