Asian Noodle Stir-fry with Shrimp
Nutritional values
(Percentage of daily recommendation)
| Calorie | 538 cal. | (26 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 8.2 mg | (68 %) | ||
| Vitamin K | 44.1 μg | (74 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.9 mg | (74 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 102 μg | (34 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 140 mg | (147 %) | ||
| Potassium | 767 mg | (19 %) | ||
| Calcium | 193 mg | (19 %) | ||
| Magnesium | 150 mg | (50 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 94 μg | (47 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 178 mg | |||
| Cholesterol | 135 mg | |||
| Complete sugar | 13 g |
Ingredients
- Ingredients
- 1 Red Bell pepper
- ½ bunch cilantro
- 100 grams thin Rice noodles
- 200 grams shrimp
- 4 scallions
- 1 tsp green Curry paste
- 1 ½ Tbsps Fish sauce
- 2 Tbsps sesame oil
- 2 Tbsps Lime juice
- 2 Tbsps Cashews
Preparation steps
Rinse bell pepper, trim, cut into quarters, remove seeds and ribs and cut crosswise into thin strips. Rinse cilantro, shake dry and pluck leaves from stems.
Pour 750 ml (approximately 24 ounces) of boiling water over rice noodles in a bowl and let soak for 10 minutes.
Rinse shrimp with cold water in a colander and drain well. Rinse scallions, trim and cut white and light green portions diagonally into rings. Cut green into fine strips.
For the sauce, mix curry paste in a bowl with about 3 tablespoons of hot pasta water until smooth. Add fish sauce, oil and lime juice and mix. Toast cashews in a dry skillet. Drain rice noodles and cut with scissors into bite-size pieces. Mix rice noodles in a bowl with shrimp, bell pepper, scallions and cilantro. Add fish sauce mixture to the bowl and mix. Arrange salad in bowls and serve garnished with scallion tops.
