Mussels with Tomato Sauce
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
532
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 532 cal. | (25 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 10.6 g | (35 %) |
more nutritional values
| Vitamin A | 2.4 mg | (300 %) | ||
| Vitamin D | 32 μg | (160 %) | ||
| Vitamin E | 6.3 mg | (53 %) | ||
| Vitamin K | 90.5 μg | (151 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 1.2 mg | (109 %) | ||
| Niacin | 18 mg | (150 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 345 μg | (115 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 21.5 μg | (48 %) | ||
| Vitamin B₁₂ | 32 μg | (1,067 %) | ||
| Vitamin C | 83 mg | (87 %) | ||
| Potassium | 2,761 mg | (69 %) | ||
| Calcium | 277 mg | (28 %) | ||
| Magnesium | 188 mg | (63 %) | ||
| Iron | 18.9 mg | (126 %) | ||
| Iodine | 621 μg | (311 %) | ||
| Zinc | 8.4 mg | (105 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 592 mg | |||
| Cholesterol | 504 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
5
Preparation steps
1.
Scrub mussels thoroughly under running water, removing all beards. Discard all broken and opened shells.
2.
Rinse and peel vegetables as needed and chop very finely. Heat oil in a pan and saute vegetables for a few minutes. Add white wine and tomatoes with their liquid to the pan and bring to a boil. Season with salt, pepper and sugar and simmer for about 10 minutes.
3.
Add mussels to the sauce and cook, covered, for about 10-12 minutes, shaking pot occasionally. Remove mussels with a slotted spoon and discard all closed ones.
4.
Arrange mussels with sauce on plates. Serve with fresh baguette, if desired.
