Pork with Potato and Pumpkin Mash
Nutritional values
(Percentage of daily recommendation)
| Calorie | 594 cal. | (28 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 11.4 μg | (19 %) | ||
| Vitamin B₁ | 1.8 mg | (180 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 22.1 mg | (184 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 97 μg | (32 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 1,812 mg | (45 %) | ||
| Calcium | 127 mg | (13 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 6.5 mg | (43 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 6.6 mg | (83 %) | ||
| Saturated fatty acids | 13.3 g | |||
| Uric acid | 407 mg | |||
| Cholesterol | 148 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 800 grams starchy potatoes
- 500 grams Pumpkin (peeled and seeded)
- 4 Pork cutlets
- salt
- freshly ground peppers
- 1 tsp dried thyme
- 1 Tbsp clarified butter
- 125 milliliters milk
- 100 grams Whipped cream
- 2 Tbsps butter
- 50 milliliters dry white wine
- 1 tsp granulated Broth
- 2 tsps sauce thickener
Preparation steps
Peel, rinse and coarsely chop the potatoes. Coarsely chop the pumpkin. Cook the potatoes and pumpkin in a pot of boiling salted water until knife-tender, 20 - 25 minutes.
Sprinkle the thyme over the pork and season with salt and pepper. aHeat the clarified butter in a skillet and saute the pork on both sides until cooked through, about 7 minutes.
Drain the potatoes and pumpkin, return to the pan and add the milk, cream and butter and finely mash with a potato masher, season with salt and pepper.
Remove the meat from the pan and keep warm. Deglaze the pan drippings with wine and 150 ml (approximately 2/3 cup) of water and the broth and bring to a simmer. Stir the cornstarch into a little cold water until dissolved and add to the pan, cook, stirring until the sauce is lightly thickened, about 1 minute.
Serve the pork with the mashed potatoes and pumpkin and the sauce.
