High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Baked Zucchini Flowers recipe

Baked Zucchini Flowers

Stuffed with Seasoned Beef

30 mins

75 mins

377 calories

Twice Baked Potatoes with Herb Cheeses recipe

For The Whole Family

Twice Baked Potatoes with Herb Cheeses

and sun dried tomatoes

130 mins

130 mins

571 calories

Pasta Ears with Arugula Pesto recipe

Pasta Ears with Arugula Pesto

and garlic kidney beans

15 mins

755 mins

963 calories

Corned Beef Sandwiches recipe

Seasonal Kitchen

Corned Beef Sandwiches

25 mins

25 mins

533 calories

Cabbage and Pork Sausage Saute recipe

Cabbage and Pork Sausage Saute

30 mins

50 mins

891 calories

Spring Chicken with Vegetables recipe

Spring Chicken with Vegetables

30 mins

75 mins

1270 calories

Spinach Salad with Quinoa, Shrimp, and Grapefruit recipe

Light And Refreshing

Spinach Salad with Quinoa, Shrimp, and Grapefruit

30 mins

50 mins

400 calories

Grilled Cheese with Arugula recipe

Grilled Cheese with Arugula

30 mins

36 mins

574 calories

Roasted Chicken with Potatoes and Baked Pears recipe

Roasted Chicken with Potatoes and Baked Pears

30 mins

85 mins

917 calories

Paleo Roast Loin of Pork with Apple Pistachio Stuffing recipe

Protein-Packed Dinner

Paleo Roast Loin of Pork with Apple Pistachio Stuffing

120 mins

120 mins

593 calories

Lamb with Eggs and Kale recipe

Lamb with Eggs and Kale

15 mins

30 mins

562 calories

Goat Cheese, Prosciutto and Fig Sandwiches recipe

Goat Cheese, Prosciutto and Fig Sandwiches

15 mins

15 mins

3079 calories

Grilled Veggie Open Faced Sandwich recipe

Smarter Home Cooking

Grilled Veggie Open Faced Sandwich

20 mins

28 mins

660 calories

Thai Chicken Kebabs recipe

Thai Chicken Kebabs

40 mins

185 mins

576 calories

Spanish-style Prawns recipe

Spanish-style Prawns

10 mins

15 mins

497 calories

Duck with Lavender and Honey recipe

Smarter Home Cooking

Duck with Lavender and Honey

10 mins

35 mins

312 calories

Beets with Walnuts and Goat Cheese recipe

Beets with Walnuts and Goat Cheese

30 mins

75 mins

472 calories

Beet Pancakes with Vegetable Filling recipe

Beet Pancakes with Vegetable Filling

30 mins

30 mins

549 calories

Vegan Marbled Chocolate and Pistachio Cake recipe

Baking with Superfoods

Vegan Marbled Chocolate and Pistachio Cake

80 mins

80 mins

3946 calories

Club Salad with Chicken and Pepitas recipe

Club Salad with Chicken and Pepitas

10 mins

30 mins

986 calories

Quinoa Bowl with Chicken, Beets and Pine Nuts recipe

Quinoa Bowl with Chicken, Beets and Pine Nuts

10 mins

35 mins

403 calories

Japanese-style Miso Broth recipe

Japanese-style Miso Broth

20 mins

20 mins

211 calories

Sauteed Vegetable and Tofu Bowl recipe

Sauteed Vegetable and Tofu Bowl

20 mins

20 mins

341 calories

Mixed Healthy Farfalle Bowl recipe

Mixed Healthy Farfalle Bowl

with fava beans and tomatoes

20 mins

20 mins

1968 calories

Pizza Style Chicken Breasts recipe

Variation On A Classic Dish

Pizza Style Chicken Breasts

120 mins

120 mins

430 calories

Pumpkins Filled with Herbed Beef recipe

Pumpkins Filled with Herbed Beef

25 mins

80 mins

968 calories

Poultry with Two Coloured Sprouts recipe

Poultry with Two Coloured Sprouts

45 mins

85 mins

918 calories

Mediterranean Chicken Bake recipe

Mediterranean Chicken Bake

20 mins

60 mins

501 calories

Mushroom and Spring Onion Tart recipe

Mushroom and Spring Onion Tart

40 mins

110 mins

971 calories

Creamy Salmon and Dill Pasta recipe

Creamy Salmon and Dill Pasta

25 mins

25 mins

426 calories

Fish Sliders with Avocado recipe

Fish Sliders with Avocado

25 mins

35 mins

407 calories

Sliced Mushroom and Chicken Pasta recipe

Sliced Mushroom and Chicken Pasta

30 mins

30 mins

470 calories

Creamy Vegetable Bake recipe

Creamy Vegetable Bake

60 mins

60 mins

437 calories

Leafy Salad with Blue Cheese, Pears and Walnut recipe

Leafy Salad with Blue Cheese, Pears and Walnut

30 mins

30 mins

548 calories

Pumpkin Ravioli with Parmesan recipe

Pumpkin Ravioli with Parmesan

and Arugula

40 mins

90 mins

520 calories

Greek Couscous Salad recipe

Greek Couscous Salad

with vegetables and feta

40 mins

65 mins

532 calories

Sheet Pan Pork Roast recipe

Sheet Pan Pork Roast

with Pears and Root Vegetables

100 mins

100 mins

583 calories

Healthy Asparagus and Shrimp Bake recipe

Healthy Asparagus and Shrimp Bake

50 mins

50 mins

414 calories

Crostini Caprini recipe

Crostini Caprini

15 mins

22 mins

553 calories

Cod and Tomato Bake recipe

Cod and Tomato Bake

With potatoes

20 mins

60 mins

335 calories

Smoked Chicken with Radicchio Couscous Salad recipe

Smoked Chicken with Radicchio Couscous Salad

30 mins

30 mins

462 calories

Seared Scallops In White Wine Sauce recipe

Healthy Mediterranean Food

Seared Scallops In White Wine Sauce

5 mins

15 mins

381 calories

Steak with Avocado Mozzarella Salad recipe

Steak with Avocado Mozzarella Salad

and grapefruit

40 mins

40 mins

823 calories

Italian Veggie and Rice Soup recipe

Hearty Diet Recipe

Italian Veggie and Rice Soup

30 mins

30 mins

433 calories

Glazed Barbecue Wings recipe

Glazed Barbecue Wings

75 mins

135 mins

816 calories

Fiery Mussel and Tomato Spaghetti recipe

Fiery Mussel and Tomato Spaghetti

40 mins

40 mins

438 calories

Tofu Asian Stir Fry recipe

Classic Vegetarian Dish

Tofu Asian Stir Fry

20 mins

140 mins

677 calories

Sea Bass Fillets with Gremolata recipe

Sea Bass Fillets with Gremolata

20 mins

20 mins

332 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.