Easy Steamed Lobster
with butter
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
314
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 314 cal. | (15 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 2.3 μg | (4 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 1.8 mg | (129 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 3.7 mg | (62 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 405 mg | (10 %) | ||
| Calcium | 101 mg | (10 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 151 μg | (76 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 12.7 g | |||
| Uric acid | 188 mg | |||
| Cholesterol | 183 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Fill large pot or kettle half way with water. Add salt. Bring water to rapid boil.
2.
Add lobsters one at a time, head first, and return water to boil. Boil for 12-14 minutes or until lobsters are a bright red and the long antennae can be pulled loose with ease.
3.
Remove boiled lobsters with tongs and discard liquid. Allow lobsters to drain and transfer to individual plates. Garnish with citrus slices. Melt butter in saucepan. Pour butter into individual bowls. Serve.
