Sautéed Fava Beans with Pancetta
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
492
calories
Calories
Healthy, because
Even smarter
Nutritional values
This delicious side dish is a great source of protein thanks to the fava beans and pancetta.
If you want to cut down on calories and fat, substitute the pancetta for turkey bacon. You can also use plant-based bacon substitutes.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 492 cal. | (23 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.1 g | (27 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 3.4 μg | (6 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 152 μg | (51 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 1,392 mg | (35 %) | ||
| Calcium | 122 mg | (12 %) | ||
| Magnesium | 142 mg | (47 %) | ||
| Iron | 6.6 mg | (44 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 11.1 g | |||
| Uric acid | 187 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cook the fava beans and peas in a pan of salted boiling water for 2 minutes, drain and remove the skins from the beans.
2.
Fry the bacon in a large dry frying pan until the fat starts to run, increase the heat and cook until lightly browned.
3.
Add the shallots to the pan and cook for 2-3 minutes. Add the beans and peas and heat through.
4.
Stir in the mint and season to taste with salt and pepper.
5.
Serve garnished with mint.
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