Bagel with Cream Cheese and Lox
(1 vote)
(1 vote)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
727
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 727 cal. | (35 %) | ||
| Protein | 60 g | (61 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 9.6 μg | (48 %) | ||
| Vitamin E | 7 mg | (58 %) | ||
| Vitamin K | 65.7 μg | (110 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 33.7 mg | (281 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 189 μg | (63 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.2 μg | (5 %) | ||
| Vitamin B₁₂ | 9.9 μg | (330 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 1,269 mg | (32 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 12.1 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 170 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 sesame Bagel (split and toasted)
- ½ cup cream cheese
- 8 slices smoked Salmon
- Lettuce (rinsed and dried)
Preparation steps
1.
Spread a layer of cream cheese on the cut side of each toasted bagel half. Layer the bottom half with smoked salmon and top with lettuce. Place the remaining bagel half on top. Serve.
