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Bagel with Cream Cheese and Lox

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Bagel with Cream Cheese and Lox
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
597
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie597 kcal(28 %)
Protein41.66 g(43 %)
Fat20.89 g(18 %)
Carbohydrates57.67 g(38 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A105.51 mg(13,189 %)
Vitamin D0 μg(0 %)
Vitamin E0.25 mg(2 %)
Vitamin B₁0.49 mg(49 %)
Vitamin B₂0.67 mg(61 %)
Niacin21.16 mg(176 %)
Vitamin B₆1.14 mg(95 %)
Folate58.6 μg(20 %)
Pantothenic acid2.71 mg(45 %)
Biotin7.18 μg(16 %)
Vitamin B₁₂3.52 μg(117 %)
Vitamin C0 mg(0 %)
Potassium856.47 mg(21 %)
Calcium64.04 mg(6 %)
Magnesium75.02 mg(25 %)
Iron2.63 mg(18 %)
Iodine19.97 μg(10 %)
Zinc2 mg(29 %)
Saturated fatty acids7.52 g
Cholesterol109.8 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
4
sesame Bagel (split and toasted)
½ cup
8 slices
smoked Salmon
Lettuce (rinsed and dried)
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Preparation

Preparation steps

Step 1/1
Spread a layer of cream cheese on the cut side of each toasted bagel half. Layer the bottom half with smoked salmon and top with lettuce. Place the remaining bagel half on top. Serve.

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