Argentine Style Steak with Sauce

5
Average: 5 (1 vote)
(1 vote)
Argentine Style Steak with Sauce
share Share
print
bookmark_border Copy URL
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 4 h. 40 min.
Ready in
Calories:
573
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie573 cal.(27 %)
Protein45 g(46 %)
Fat42 g(36 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.8 mg(40 %)
Vitamin K83.7 μg(140 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin19.9 mg(166 %)
Vitamin B₆0.5 mg(36 %)
Folate43 μg(14 %)
Pantothenic acid1.4 mg(23 %)
Biotin7.4 μg(16 %)
Vitamin B₁₂10.8 μg(360 %)
Vitamin C54 mg(57 %)
Potassium848 mg(21 %)
Calcium57 mg(6 %)
Magnesium58 mg(19 %)
Iron6.4 mg(43 %)
Iodine2 μg(1 %)
Zinc11.4 mg(143 %)
Saturated fatty acids11.6 g
Uric acid248 mg
Cholesterol128 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 cup parsley (chopped)
1 Tbsp fresh oregano (chopped)
¼ cup fresh Basil (chopped)
4 cloves garlic cloves (minced)
1 Tbsp onions (diced)
¾ cup olive oil
2 Tbsps lemon juice
¼ cup Red wine vinegar
salt
freshly ground Black pepper
½ red Bell pepper (seeded and finely chopped)
2 tsps fresh thyme
32 ozs Argentinian Beef (your favorite cut)
How healthy are the main ingredients?
Beefolive oilparsleygarlic cloveonionBasil

Preparation steps

1.
In the bowl of a food processor, combine parsley, oregano, basil, garlic, onion, olive oil, lemon juice and vinegar. Pulse until just blended. Add salt, pepper, bell pepper, and thyme leaves; stir to blend.
2.
Reserve 1 cup of the sauce from the processor. Place in a non-reactive bowl, cover and store at room temperature for up to 6 hours.
3.
Season beef with salt and pepper and place in a resealable plastic bag. Add the remaining chimichurri sauce and seal the bag. Refrigerate to marinate for 2 to 4 hours, turning once or twice.
4.
Remove beef from refrigerator 30 minutes prior to grilling. Preheat grill.
5.
Grill to desired doneness. Serve with reserved chimichurri sauce.