Oysters Rockefeller
(1 vote)
(1 vote)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
520
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 520 cal. | (25 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 5.3 μg | (27 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 59.1 μg | (99 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 389 mg | (10 %) | ||
| Calcium | 613 mg | (61 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 62 μg | (31 %) | ||
| Zinc | 15.9 mg | (199 %) | ||
| Saturated fatty acids | 26.4 g | |||
| Uric acid | 93 mg | |||
| Cholesterol | 187 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
Product recommendation
Plan on 6 oysters per single serving.
Preparation steps
1.
Shuck oysters using an oyster knife. Scrub the inside of the deeper shell.
2.
Brush the inside of each shell with a generous amount of melted butter. Spread a layer of cooked spinach on each shell. Dip each oyster in Worcestershire sauce and place on top of spinach. Sprinkle each oyster with remaining melted butter and top with grated Gruyere cheese.
3.
Place oysters in a shallow pan or on a cookie sheet. Broil quickly or until the edges of the oyster curl and the cheese is bubbly and golden brown.
4.
Serve on a bed of sea salt with lemon wedges.
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