Marinated Mozzarella, Tomato and Basil Salad
(1 vote)
(1 vote)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
533
calories
Calories
Healthy, because
Even smarter
Nutritional values
This Italian-inspired dish is filled with protein and calcium from the mozzarella, while the tomatos and basil add valuable vitamins and minerals like potassium and vitamin A.
As olive oil plays a big role in flavoring this dish, ensure you're using the highest quality possible, preferably extra virgin.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 533 cal. | (25 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 14 μg | (23 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.3 mg | (61 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 556 mg | (14 %) | ||
| Calcium | 506 mg | (51 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 184 μg | (92 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 18.4 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 78 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 3 Tbsps olive oil
- 3 cups italian Bread (cut into 1-inch cubes)
- 1 tsp kosher salt
- 4 cups ripe Cherry tomatoes (halved)
- 1 cup fresh Basil (roughly chopped)
- 3 cups fresh, baby Bocconcini
- freshly ground Black pepper (to taste)
- ¼ cup favorite Vinaigrette
Preparation steps
1.
Heat oil in a large sauté pan. Add the bread and salt; cook over low to medium heat, tossing frequently, for 8-10 minutes, or until bread cubes are golden brown.
2.
In a large bowl, mix the tomatoes, basil leaves, and mozzarella balls. Add the bread cubes and drizzle with vinaigrette, and toss. Season with salt and pepper. Serve.
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