Irish Sausage Stew

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Irish Sausage Stew
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
1245
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,245 cal.(59 %)
Protein26 g(27 %)
Fat114 g(98 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin K29.7 μg(50 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin11.3 mg(94 %)
Vitamin B₆0.5 mg(36 %)
Folate28 μg(9 %)
Pantothenic acid1 mg(17 %)
Biotin4 μg(9 %)
Vitamin B₁₂2.8 μg(93 %)
Vitamin C29 mg(31 %)
Potassium933 mg(23 %)
Calcium63 mg(6 %)
Magnesium59 mg(20 %)
Iron3.4 mg(23 %)
Iodine55 μg(28 %)
Zinc4 mg(50 %)
Saturated fatty acids48.7 g
Uric acid137 mg
Cholesterol135 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
11 ozs Bacon
21 ozs Pork sausage
2 onions
1 clove garlic cloves
4 large, waxy potatoes
3 sprigs thyme
1 bunch parsley
2 cups Cider
2 cups vegetable stock
peppers
How healthy are the main ingredients?
parsleythymegarlic cloveonionpotato
Preparation

Kitchen utensils

1 Measuring cups, 1 Small pot, 1 Tablespoon, 1 Wooden spoon, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Small bowl, 1 Fork

Preparation steps

1.
Cut the bacon into pieces and fry lightly in a frying pan, then transfer to a saucepan. Cut the sausages into bite-sized pieces and brown lightly in the bacon fat in the frying pan. Then add to the saucepan.
2.
Peel and slice the onions and peel and chop the garlic. Sweat both in the bacon fat until translucent, then add to the saucepan.
3.
Peel the potatoes, cut into small pieces and add to the pan.
4.
Wash the herbs and reserve 1/2 the bunch of parsley. Tie the herbs into a bunch with kitchen string and add to the pan. Add the cider and enough stock just to cover the contents of the pan. Season with pepper.
5.
Simmer the stew gently for about 1.5 hours.
6.
Chop the reserved parsley (leaves) and sprinkle over the Dublin Coddle to serve. Serve with bread.

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