Budget-Friendly
Baked Penne Pasta with Cheese
(1 vote)
(1 vote)
Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
505
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 505 kcal | (24 %) | ||
| Protein | 16.22 g | (17 %) | ||
| Fat | 25.95 g | (22 %) | ||
| Carbohydrates | 55.6 g | (37 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 2.25 g | (8 %) |
more nutritional values
| Vitamin A | 189.19 mg | (23,649 %) | ||
| Vitamin D | 0.17 μg | (1 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin B₁ | 0.35 mg | (35 %) | ||
| Vitamin B₂ | 0.36 mg | (33 %) | ||
| Niacin | 7.34 mg | (61 %) | ||
| Vitamin B₆ | 0.25 mg | (18 %) | ||
| Folate | 85.5 μg | (29 %) | ||
| Pantothenic acid | 0.64 mg | (11 %) | ||
| Biotin | 5.76 μg | (13 %) | ||
| Vitamin B₁₂ | 0.31 μg | (10 %) | ||
| Vitamin C | 19.24 mg | (20 %) | ||
| Potassium | 418.35 mg | (10 %) | ||
| Calcium | 255.72 mg | (26 %) | ||
| Magnesium | 83.7 mg | (28 %) | ||
| Iron | 3.59 mg | (24 %) | ||
| Iodine | 11.66 μg | (6 %) | ||
| Zinc | 2.78 mg | (35 %) | ||
| Saturated fatty acids | 7.26 g | |||
| Cholesterol | 28.07 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Pre-heat the oven to 200°C | 400F | gas 6.
2.
Heat the olive oil in a large saucepan over a moderate heat. Sweat the onion and garlic for 4-5 minutes until soft, stirring occasionally.
3.
Add the sugar and chopped tomatoes, stirring well, then add the sprigs of thyme. Simmer the sauce for 8-10 minutes until thickened, then season to taste.
4.
Cook the pasta in a large saucepan of boiling, salted water for 6-7 minutes. Drain and cool.
5.
Combine the pasta with the sauce in a large mixing bowl and stir in the parsley, mixing well. Spoon into a 30cm x 15cm ovenproof, glass baking dish.
6.
Sprinkle the grated cheese on top and bake for 20-25 minutes until the cheese has melted and the top is golden brown. Remove and serve straight from the dish.
