Sea Bass Fillets with Gremolata

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(1 vote)
Sea Bass Fillets with Gremolata
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
332
calories
Calories

Healthy, because

Even smarter

Nutritional values

These sea bass fillets are low in carbs and calories but packed with tons of protein.

This dish is great for low-carb dieters.

1 serving contains
(Percentage of daily recommendation)
Calorie332 kcal(16 %)
Protein48.63 g(50 %)
Fat12.4 g(11 %)
Carbohydrates3.93 g(3 %)
Sugar added0 g(0 %)
Roughage0.89 g(3 %)
Vitamin A243.95 mg(30,494 %)
Vitamin D0 μg(0 %)
Vitamin E0.26 mg(2 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.32 mg(29 %)
Niacin12.92 mg(108 %)
Vitamin B₆0.96 mg(69 %)
Folate32.2 μg(11 %)
Pantothenic acid1.85 mg(31 %)
Vitamin B₁₂0.62 μg(21 %)
Vitamin C14.91 mg(16 %)
Potassium744.83 mg(19 %)
Calcium64.38 mg(6 %)
Magnesium116.34 mg(39 %)
Iron1.3 mg(9 %)
Zinc1.18 mg(15 %)
Saturated fatty acids5.09 g
Cholesterol122.32 mg

Ingredients

for
4
For the gremolata
1 organic lemon
½ bunch flat-leaf parsley
2 cloves garlic
For the fish
8 small Sea bass fillet
2 tablespoons butter
In addition
3 cups Arugula
4 teaspoons white Balsamic glaze
How healthy are the main ingredients?
Arugulagarlicparsleylemon
Preparation

Kitchen utensils

1 Pot mit Deckel, 1 Tablespoon, 1 Teaspoon, 1 Small bowl, 1 Whisk, 1 Cutting board, 1 Small knife, 1 Small pot, 1 Sieve, 1 Salad bowl, 1 Salad spinner, 1 Salad server

Preparation steps

1.
Finely grate the lemon peel. Chop the parsley. Peel the garlic and dice very finely.
2.
Squeeze the lemon and turn the fish fillets in the juice. Fry the fish in butter on both sides.
3.
Put the gremolata on top of the fish, put a lid on the pan and leave to stand over a low heat for 2 minutes. Wash and sort the rocket and shake dry. Put a little rocket onto each of 4 warmed plates and sprinkle with balsamic cream. Add a couple of fish fillets to each plate and serve immediately.