Tomato and Shrimp Pasta

5
Average: 5 (1 vote)
(1 vote)
Tomato and Shrimp Pasta

Tomato and Shrimp Pasta - Great combination of pasta, seafood and subtle sharp flavors.

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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
459
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie459 kcal(22 %)
Protein30 g(31 %)
Fat5 g(4 %)
Carbohydrates65 g(43 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Vitamin A0 mg(0 %)
Vitamin D1.5 μg(8 %)
Vitamin E4.9 mg(41 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin10 mg(83 %)
Vitamin B₆0.4 mg(29 %)
Folate57 μg(19 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.2 μg(9 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C13 mg(14 %)
Potassium574 mg(14 %)
Calcium122 mg(12 %)
Magnesium126 mg(42 %)
Iron2.4 mg(16 %)
Iodine95 μg(48 %)
Zinc3.7 mg(46 %)
Saturated fatty acids0.9 g
Uric acid206 mg
Cholesterol135 mg

Ingredients

for
4
Ingredients
350 grams Spaghetti
salt
2 red chile peppers
200 grams Cherry tomatoes
2 garlic
1 tablespoon olive oil
8 King prawn (about 50 g)
150 milliliters dry white wine
peppers
2 stalks parsley
How healthy are the main ingredients?
olive oilsaltgarlicparsley

Preparation steps

1.

Cook pasta according to package directions in boiling salted water until al dente.

2.

In the meantime, rinse chili peppers and cut into rings. Rinse tomatoes and cut in half. Peel garlic and chop finely.

3.

Heat oil in a pan. Saute garlic and chili rings.

4.

Rinse shrimp, pat dry and fry in pan with wine. Add tomatoes, season with salt and pepper and let simmer for about 5 minutes over medium heat.

5.

Rinse parsley, shake dry, pluck and chop leaves.

6.

Drain pasta, add to shrimp and top with parsley. Toss well and serve on plates.