Tomato and Shrimp Pasta
(1 vote)
(1 vote)
Tomato and Shrimp Pasta - Great combination of pasta, seafood and subtle sharp flavors.
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
459
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 459 cal. | (22 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 10 mg | (83 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.2 μg | (9 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 574 mg | (14 %) | ||
| Calcium | 122 mg | (12 %) | ||
| Magnesium | 126 mg | (42 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 95 μg | (48 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 206 mg | |||
| Cholesterol | 135 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams Spaghetti
- salt
- 2 red chili peppers
- 200 grams Cherry tomatoes
- 2 garlic cloves
- 1 Tbsp olive oil
- 8 King prawn (about 50 g)
- 150 milliliters dry white wine
- peppers
- 2 stalks parsley
Preparation steps
1.
Cook pasta according to package directions in boiling salted water until al dente.
2.
In the meantime, rinse chili peppers and cut into rings. Rinse tomatoes and cut in half. Peel garlic and chop finely.
3.
Heat oil in a pan. Saute garlic and chili rings.
4.
Rinse shrimp, pat dry and fry in pan with wine. Add tomatoes, season with salt and pepper and let simmer for about 5 minutes over medium heat.
5.
Rinse parsley, shake dry, pluck and chop leaves.
6.
Drain pasta, add to shrimp and top with parsley. Toss well and serve on plates.
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