Vegetarian Chickpea Curry

5
Average: 5 (1 vote)
(1 vote)
Vegetarian Chickpea Curry
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
ready in 13 h. 10 min.
Ready in
Calories:
773
calories
Calories

Healthy, because

Even smarter

Nutritional values

This delicious vegetarian curry is a tremendous source of valuable vegetable protein thanks to the chickpeas and fava beans.

Serve this curry with a side of brown rice.

1 serving contains
(Percentage of daily recommendation)
Calorie773 cal.(37 %)
Protein45 g(46 %)
Fat14 g(12 %)
Carbohydrates114 g(76 %)
Sugar added0 g(0 %)
Roughage19.8 g(66 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.7 mg(39 %)
Vitamin K43.1 μg(72 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂0.4 mg(36 %)
Niacin14.9 mg(124 %)
Vitamin B₆1.1 mg(79 %)
Folate248 μg(83 %)
Pantothenic acid2.6 mg(43 %)
Biotin18.9 μg(42 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C63 mg(66 %)
Potassium2,807 mg(70 %)
Calcium291 mg(29 %)
Magnesium314 mg(105 %)
Iron14 mg(93 %)
Iodine15 μg(8 %)
Zinc6.4 mg(80 %)
Saturated fatty acids5.7 g
Uric acid525 mg
Cholesterol20 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
2.333 cups chickpeas (dried)
2.333 cups Fava bean (broad beans) dried
3 ½ cups Vegetable broth
2 onions
2 cloves garlic cloves
2 Tbsps Ghee
2 green chili peppers
1 tsp freshly grated ginger (freshly grated)
½ tsp Coriander
1 handful Spinach
5.333 cups potatoes
freshly ground Black pepper
1 tsp Caraway
salt
How healthy are the main ingredients?
potatochickpeasSpinachGheegarlic cloveginger
Product recommendation

Freeze: no

Preparation steps

1.
Soak the chickpeas and the fava/broad beans in water overnight, then drain.
2.
Peel and finely chop the garlic and the onion.
3.
Wash the chilis and cut in half.
4.
Saute the onions and garlic in hot ghee in a saucepan, then pour in the vegetable broth. Add the chickpeas, fava/broad beans, ginger, chili and crushed coriander seeds. Cover and simmer gently over a low heat for 50 - 60 minutes.
5.
Peel the potatoes and boil in salted water, together with the caraway seeds for about 25 minutes until cooked.
6.
Wash and clean the spinach and add to the dal at the last moment. Season with salt and pepper.
7.
Drain the potatoes and arrange onto plates. Add a spoonful of dal and serve.