Cod Fillet with Chopped Peach Salsa
(1 vote)
(1 vote)
Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Healthy, because
Even smarter
Cod is a lean fish that provides you with plenty of protein and healthy fats, while the peach salsa adds plenty of vitamins, nutrients, and fiber that are extremely important to a healthy body.
Serve this with a side salad for more nutrients and some carbs like bread, potatoes, pasta, or rice for more satiating fiber.
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Mix together the diced peaches and shallot, the freshly chopped herbs, lime juice and 1 teaspoon olive oil. Mix well and leave to stand at room temperature.
2.
Heat the remaining oil in a pan and pan-fry the cod fillets for about 4-5 minutes on each side.
3.
Serve the cod with a salad of arugula or watercress, and a spoonful of salsa on the side.
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