Slow Cooker Seafood Stew

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Slow Cooker Seafood Stew
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 4 h. 35 min.
Ready in

Ingredients

for
4
Ingredients
¼ cup olive oil
1 Leek (sliced and washed)
2 cloves garlic cloves (minced)
1 tsp paprika
½ tsp dried oregano
2 cups canned tomatoes
4 cups fish stock
4 cups firm, white Fish (pin-boned and chopped)
flat-leaf parsley (chopped)
salt
freshly ground Black pepper
How healthy are the main ingredients?
tomatoolive oilgarlic cloveoreganoLeekparsley

Preparation steps

1.
Heat the olive oil in a casserole dish set over a medium heat until hot.
2.
Add the leek, garlic, and a little salt. Sweat for 5 minutes, stirring occasionally, until softened.
3.
Add the paprika and oregano, stir well, and cover with the chopped tomatoes and stock.
4.
Add the fish, stir well, and pour everything into a slow cooker. Cover and cook on low for 4 hours until the fish is starting to flake.
5.
Season to taste with salt and pepper and garnish with chopped parsley before serving.