High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Salmon in Banana Leaves recipe

EatSmarter exclusive recipe

Salmon in Banana Leaves

with Coconut-Chile Pepper Paste

(1)

20 mins

35 mins

296 calories

82

Stuffed Banana-Flower Petals recipe

EatSmarter exclusive recipe

Stuffed Banana-Flower Petals

with Ground Chicken Breast

(1)

35 mins

35 mins

149 calories

93

Steamed Fish recipe

EatSmarter exclusive recipe

with Cucumber and Dill-Yogurt Sauce

(1)

20 mins

50 mins

302 calories

90

Spinach-Chicken Wraps recipe

Low Calorie Lunch

Spinach-Chicken Wraps

with Sesame Seeds and Carrots

(1)

50 mins

50 mins

364 calories

95

Smoked Ham with Parsley-Almond Sauce recipe

EatSmarter exclusive recipe

Smoked Ham with Parsley-Almond Sauce

(Family Style: For 2 Adults and 2 Kids)

(1)

60 mins

75 mins

475 calories

92

Pheasant with Cranberry Sauce recipe

Healthy Gourmet Kitchen

Pheasant with Cranberry Sauce

and Almond Savoy Cabbage

(1)

50 mins

70 mins

590 calories

79

Green Beans with Turkey Cutlets recipe

EatSmarter exclusive recipe

Green Beans with Turkey Cutlets

and Spicy Hazelnut Sauce

(1)

50 mins

50 mins

496 calories

98

Seitan Goulash with Beans recipe

Classic Vegetarian Dish

Seitan Goulash with Beans

(1)

60 mins

90 mins

389 calories

87

Seitan Basic Recipe recipe

Basic Healthy Recipe

Seitan Basic Recipe

(1)

20 mins

50 mins

209 calories

98

Braised Seafood with Root Vegetables recipe

Braised Seafood with Root Vegetables

(1)

30 mins

60 mins

272 calories

90

Baked Zucchini Flowers recipe

Baked Zucchini Flowers

Stuffed with Seasoned Beef

(1)

30 mins

75 mins

377 calories

92

Twice Baked Potatoes with Herb Cheeses recipe

For The Whole Family

Twice Baked Potatoes with Herb Cheeses

and sun dried tomatoes

(1)

130 mins

130 mins

571 calories

87

Pasta Ears with Arugula Pesto recipe

Pasta Ears with Arugula Pesto

and garlic kidney beans

(1)

15 mins

755 mins

963 calories

82

Corned Beef Sandwiches recipe

Seasonal Kitchen

Corned Beef Sandwiches

(1)

25 mins

25 mins

533 calories

74

Cabbage and Pork Sausage Saute recipe

Cabbage and Pork Sausage Saute

(1)

30 mins

50 mins

891 calories

79

Spring Chicken with Vegetables recipe

High-Protein

Spring Chicken with Vegetables

(1)

30 mins

75 mins

1270 calories

87

Spinach Salad with Quinoa, Shrimp, and Grapefruit recipe

Light And Refreshing

Spinach Salad with Quinoa, Shrimp, and Grapefruit

(1)

30 mins

50 mins

400 calories

94

Grilled Cheese with Arugula recipe

Grilled Cheese with Arugula

(1)

30 mins

36 mins

574 calories

96

Roasted Chicken with Potatoes and Baked Pears recipe

Roasted Chicken with Potatoes and Baked Pears

(1)

30 mins

85 mins

917 calories

75

Paleo Roast Loin of Pork with Apple Pistachio Stuffing recipe

Protein-Packed Dinner

Paleo Roast Loin of Pork with Apple Pistachio Stuffing

(1)

120 mins

120 mins

593 calories

92

Lamb with Eggs and Kale recipe

Lamb with Eggs and Kale

(1)

15 mins

30 mins

562 calories

90

Goat Cheese, Prosciutto and Fig Sandwiches recipe

Goat Cheese, Prosciutto and Fig Sandwiches

(1)

15 mins

15 mins

3079 calories

61

Grilled Veggie Open Faced Sandwich recipe

Smarter Home Cooking

Grilled Veggie Open Faced Sandwich

(1)

20 mins

28 mins

660 calories

89

Thai Chicken Kebabs recipe

Thai Chicken Kebabs

(1)

40 mins

185 mins

576 calories

82

Spanish-style Prawns recipe

Spanish-style Prawns

(1)

10 mins

15 mins

497 calories

96

Duck with Lavender and Honey recipe

Smarter Home Cooking

Duck with Lavender and Honey

(1)

10 mins

35 mins

312 calories

74

Beets with Walnuts and Goat Cheese recipe

Beets with Walnuts and Goat Cheese

(1)

30 mins

75 mins

472 calories

79

Beet Pancakes with Vegetable Filling recipe

Beet Pancakes with Vegetable Filling

(1)

30 mins

30 mins

549 calories

75

Vegan Marbled Chocolate and Pistachio Cake recipe

Baking with Superfoods

Vegan Marbled Chocolate and Pistachio Cake

(1)

80 mins

80 mins

3946 calories

68

Club Salad with Chicken and Pepitas recipe

Club Salad with Chicken and Pepitas

(1)

10 mins

30 mins

986 calories

85

Quinoa Bowl with Chicken, Beets and Pine Nuts recipe

Quinoa Bowl with Chicken, Beets and Pine Nuts

(1)

10 mins

35 mins

403 calories

97

Japanese-style Miso Broth recipe

Japanese-style Miso Broth

(1)

20 mins

20 mins

211 calories

87

Sauteed Vegetable and Tofu Bowl recipe

Sauteed Vegetable and Tofu Bowl

(1)

20 mins

20 mins

341 calories

93

Mixed Healthy Farfalle Bowl recipe

Mixed Healthy Farfalle Bowl

with fava beans and tomatoes

(1)

20 mins

20 mins

1968 calories

95

Pizza Style Chicken Breasts recipe

Variation On A Classic Dish

Pizza Style Chicken Breasts

(1)

120 mins

120 mins

430 calories

79

Pumpkins Filled with Herbed Beef recipe

Pumpkins Filled with Herbed Beef

(1)

25 mins

80 mins

968 calories

90

Poultry with Two Coloured Sprouts recipe

Poultry with Two Coloured Sprouts

(1)

45 mins

85 mins

918 calories

81

Mediterranean Chicken Bake recipe

Mediterranean Chicken Bake

(1)

20 mins

60 mins

501 calories

77

Mushroom and Spring Onion Tart recipe

Light Gratin

Mushroom and Spring Onion Tart

(1)

40 mins

110 mins

971 calories

77

Creamy Salmon and Dill Pasta recipe

Creamy Salmon and Dill Pasta

(1)

25 mins

25 mins

426 calories

73

Fish Sliders with Avocado recipe

Fish Sliders with Avocado

(1)

25 mins

35 mins

407 calories

90

Sliced Mushroom and Chicken Pasta recipe

Sliced Mushroom and Chicken Pasta

(1)

30 mins

30 mins

470 calories

77

Creamy Vegetable Bake recipe

Creamy Vegetable Bake

(1)

60 mins

60 mins

437 calories

92

Leafy Salad with Blue Cheese, Pears and Walnut recipe

Leafy Salad with Blue Cheese, Pears and Walnut

(1)

30 mins

30 mins

548 calories

90

Pumpkin Ravioli with Parmesan recipe

Pumpkin Ravioli with Parmesan

and Arugula

(1)

40 mins

90 mins

520 calories

73

Greek Couscous Salad recipe

Greek Couscous Salad

with vegetables and feta

(1)

40 mins

65 mins

532 calories

85

Sheet Pan Pork Roast recipe

Sheet Pan Pork Roast

with Pears and Root Vegetables

(1)

100 mins

100 mins

583 calories

87

Healthy Asparagus and Shrimp Bake recipe

Healthy Asparagus and Shrimp Bake

(1)

50 mins

50 mins

414 calories

90

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.