High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Chicken Fillet with Roasted Apricots recipe

Chicken Fillet with Roasted Apricots

(1)

30 mins

30 mins

386 calories

62

Scrambled Eggs with Tomatoes and Peppers recipe

Scrambled Eggs with Tomatoes and Peppers

(1)

20 mins

20 mins

380 calories

93

Zucchini Gratin recipe

Zucchini Gratin

(1)

30 mins

80 mins

853 calories

79

Chicken Meatballs with Salad recipe

Chicken Meatballs with Salad

(1)

30 mins

30 mins

379 calories

82

Pizza Napoli recipe

(1)

75 mins

75 mins

1229 calories

77

Pork Fillet in Herb Pastry with Carrots recipe

Pork Fillet in Herb Pastry with Carrots

(1)

45 mins

90 mins

1096 calories

70

Bacon and Egg Gratin recipe

Bacon and Egg Gratin

(1)

35 mins

95 mins

994 calories

72

Pizza with Arugula and Figs recipe

Pizza with Arugula and Figs

(1)

70 mins

70 mins

844 calories

71

Penne with Green Vegetables recipe

Penne with Green Vegetables

(1)

30 mins

45 mins

546 calories

86

Penne Pasta Gratin with Peppers and Tomatoes recipe

Penne Pasta Gratin with Peppers and Tomatoes

(1)

30 mins

70 mins

877 calories

79

Summery Chicken Breast with Vegetables and Roasted Potatoes recipe

Summery Chicken Breast with Vegetables and Roasted Potatoes

(1)

40 mins

40 mins

478 calories

83

Lasagna with Chard recipe

Lasagna with Chard

(1)

50 mins

110 mins

711 calories

74

White Asparagus with Shrimp and Green Pappardelle recipe

White Asparagus with Shrimp and Green Pappardelle

(1)

50 mins

50 mins

661 calories

76

Noodle Soup with Vegetables and Beef recipe

Noodle Soup with Vegetables and Beef

(1)

40 mins

40 mins

250 calories

93

Meatloaf with Anchovies and Olives recipe

Meatloaf with Anchovies and Olives

(1)

45 mins

105 mins

694 calories

76

Rice with Vegetables and Smoked Salmon recipe

Rice with Vegetables and Smoked Salmon

(1)

30 mins

30 mins

516 calories

83

Hearty Lentil Stew recipe

Hearty Lentil Stew

(1)

20 mins

70 mins

437 calories

79

Bell Peppers with Tuna Salad recipe

Bell Peppers with Tuna Salad

(1)

25 mins

25 mins

406 calories

85

Zucchini Pancakes with Shrimp recipe

Low-Carb and Protein-Rich

Zucchini Pancakes with Shrimp

(1)

45 mins

45 mins

391 calories

82

Salmon with Herb Foam and Karottenjulienne recipe

Salmon with Herb Foam and Karottenjulienne

(1)

25 mins

40 mins

580 calories

66

Pappardelle with Cherry Tomatoes, Basil and Cheese recipe

Pappardelle with Cherry Tomatoes, Basil and Cheese

(1)

15 mins

30 mins

555 calories

67

Chocolate Cake recipe

(1)

20 mins

80 mins

7459 calories

62

Baked Ling with Vegetables and Mustard Butter recipe

Baked Ling with Vegetables and Mustard Butter

(1)

30 mins

45 mins

411 calories

79

Crepe and Vegetable Gratin recipe

Crepe and Vegetable Gratin

(1)

90 mins

90 mins

471 calories

81

Potato-Crusted Pollock with Zucchini and Tomatoes recipe

Low-Cal High Protein Recipe

Potato-Crusted Pollock with Zucchini and Tomatoes

(1)

35 mins

35 mins

434 calories

87

Rutabaga Cakes with Herbed Cheese recipe

Rutabaga Cakes with Herbed Cheese

(1)

30 mins

55 mins

459 calories

90

Seafood Ravioli recipe

Low-Cal Dinner

Seafood Ravioli

(1)

45 mins

75 mins

918 calories

68

Plaice Fillets with Carrots and Potatoes recipe

Plaice Fillets with Carrots and Potatoes

(1)

45 mins

45 mins

360 calories

77

Braised Beef with Mixed Vegetables and Beet Sauce recipe

Braised Beef with Mixed Vegetables and Beet Sauce

(1)

95 mins

95 mins

3453 calories

97

Meatballs with Apple Rings and Mashed Potatoes with Beets recipe

Meatballs with Apple Rings and Mashed Potatoes with Beets

(1)

30 mins

65 mins

778 calories

67

Raspberry Cheesecake with Raspberry Sauce recipe

Raspberry Cheesecake with Raspberry Sauce

(1)

105 mins

345 mins

5333 calories

61

Pasta with Lemon and Tuna recipe

Pasta with Lemon and Tuna

(1)

30 mins

50 mins

1049 calories

85

Small Pancakes with Basil Mousse and Strawberries recipe

Small Pancakes with Basil Mousse and Strawberries

(1)

30 mins

45 mins

892 calories

68

Woodruff Cake with Melon recipe

Woodruff Cake with Melon

(1)

30 mins

45 mins

3863 calories

63

Malabar-Style Fish Curry recipe

Malabar-Style Fish Curry

(1)

35 mins

60 mins

266 calories

96

Turkey and Mango Stir Fry recipe

Turkey and Mango Stir Fry

(1)

30 mins

40 mins

336 calories

68

Pasta with Strawberries and Cream Cheese recipe

Pasta with Strawberries and Cream Cheese

(1)

30 mins

50 mins

663 calories

75

Pasta with Salmon and Cream Sauce recipe

Healthy Dinner

Pasta with Salmon and Cream Sauce

(1)

30 mins

50 mins

970 calories

83

Ground Beef and Ricotta Wraps recipe

Ground Beef and Ricotta Wraps

(1)

30 mins

50 mins

786 calories

75

Almond and Pistachio Mousse with Citrus Fruit Salad recipe

Almond and Pistachio Mousse with Citrus Fruit Salad

(1)

45 mins

285 mins

957 calories

61

Granola Bar recipe

(1)

30 mins

70 mins

4298 calories

84

Baked Macaroni with Parmesan, Corn and Peas recipe

Light Gratin

Baked Macaroni with Parmesan, Corn and Peas

(1)

30 mins

85 mins

3306 calories

79

Potato Corn Soup with Chicken recipe

Potato Corn Soup with Chicken

(1)

30 mins

60 mins

535 calories

89

Pea Soup with Halibut and Chopped Egg recipe

Pea Soup with Halibut and Chopped Egg

(1)

30 mins

30 mins

390 calories

87

Pasta with Tuna and White Beans recipe

Pasta with Tuna and White Beans

(1)

30 mins

30 mins

533 calories

95

Crispy Hazelnut-Crusted Tofu with Beets recipe

Crispy Hazelnut-Crusted Tofu with Beets

(1)

20 mins

35 mins

671 calories

77

Omelet with Tomatoes recipe

Omelet with Tomatoes

(1)

25 mins

35 mins

414 calories

79

Roast Beef with Broccoli and Carrots recipe

Roast Beef with Broccoli and Carrots

(1)

40 mins

65 mins

352 calories

64

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.