High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Smoked Chicken Salad Sandwiches recipe
EatSmarter exclusive recipe

with Pineapple, Mushrooms and Crunchy Sprouts

5
(1)

25 mins

25 mins

425 calories

92
Red Mullet with Crispy Skin recipe
EatSmarter exclusive recipe

on Tender Scallions

5
(1)

15 mins

25 mins

350 calories

79
Steamed Mussels in White Wine recipe
EatSmarter exclusive recipe

with Fennel and White Wine

5
(1)

50 mins

50 mins

328 calories

84
Oven-Roasted John Dory recipe
Low-Carb Without Meat

with Tomatoes

5
(1)

25 mins

50 mins

332 calories

83
Fried Perch recipe
EatSmarter exclusive recipe

with Creamy Horseradish Sauce

5
(1)

20 mins

40 mins

393 calories

68
Danish Bread Salad recipe
EatSmarter exclusive recipe

with Smoked Mackerel

5
(1)

25 mins

25 mins

477 calories

90
Szechuan Trout recipe
EatSmarter exclusive recipe

with Tomato and Chili

5
(1)

50 mins

50 mins

408 calories

72
Steamed Shrimp Dumplings recipe
Guilt-Free Fast Food

with Crunchy Stir-fried Vegetables

5
(1)

45 mins

60 mins

292 calories

81
Stir Fried Tofu recipe
EatSmarter exclusive recipe

with Cabbage and Mushrooms in Pancakes

5
(1)

70 mins

70 mins

579 calories

76
Spicy Octopus and Vegetable Salad recipe
EatSmarter exclusive recipe

with Chile Pepper, Cilantro and Bell Pepper

5
(1)

70 mins

140 mins

302 calories

98
Sirloin Steak recipe
EatSmarter exclusive recipe

with Cilantro and Chile Pepper Sauce

5
(1)

40 mins

90 mins

442 calories

95
Turkish Kebabs recipe
EatSmarter exclusive recipe

with Lamb and Veal

5
(1)

50 mins

190 mins

362 calories

90
Coconut Sea Bass recipe
EatSmarter exclusive recipe

with Spinach and Ginger

5
(1)

60 mins

60 mins

282 calories

90
Mexican-Style Swordfish recipe
EatSmarter exclusive recipe

in Banana Leaves

5
(1)

45 mins

280 mins

330 calories

97
Pea Flan recipe
Variation On A Classic Dish

on Dandelion Salad with Mint Sauce

5
(1)

40 mins

70 mins

473 calories

79
Tex-Mex Caesar Salad recipe
Variation On A Classic Dish

and Tortilla Croutons

5
(1)

40 mins

40 mins

330 calories

Asian Spinach Salad with Chicken Fillet recipe
EatSmarter exclusive recipe

and Peanut Vinaigrette

5
(1)

30 mins

60 mins

545 calories

90
Green Salad in Pepper Dressing recipe
EatSmarter exclusive recipe

with Roasted Potatoes and Grilled Tuna

5
(1)

45 mins

45 mins

437 calories

85
Mussel Soup recipe
Low Calorie Lunch

with Fennel, Tomatoes and Saffron

5
(1)

90 mins

90 mins

398 calories

Asian-Style Romaine Salad recipe
EatSmarter exclusive recipe

with Wasabi Dressing, Grilled Tuna and Crispy Noodles

5
(1)

35 mins

35 mins

519 calories

87
Lamb Fillet, Purslane and Arugula Salad recipe
Healthy Gourmet Kitchen

with Feta Cheese and Pomegranate Seeds

5
(1)

45 mins

45 mins

530 calories

92
Pasta with Poached Egg recipe
EatSmarter exclusive recipe

and Caviar

5
(1)

25 mins

25 mins

712 calories

Spicy Shrimp with Grapefruit recipe
EatSmarter exclusive recipe

and Pepper Salad

5
(1)

45 mins

130 mins

455 calories

89
Monkfish in Savoy Cabbage recipe
EatSmarter exclusive recipe

with Mussels and Saffron Noodles

5
(1)

110 mins

130 mins

614 calories

Smarter Beef Sauerbraten recipe
Low-Cal Roast

with Cherry Sauce and Mustard Pears

5
(1)

120 mins

1200 mins

590 calories

68
Pollock Medallions in Filo recipe
EatSmarter exclusive recipe

For 1 Adult and 1 Child (1-6 years)

5
(1)

45 mins

110 mins

502 calories

88
Pizza with Beets and Butternut Squash recipe
Guilt-Free Delicacy
5
(1)

50 mins

110 mins

567 calories

89
Baked Fillet of Sole recipe
EatSmarter exclusive recipe

with Lemon

5
(1)

20 mins

50 mins

278 calories

97
Asian Chicken recipe
EatSmarter exclusive recipe

in Lettuce Leaves

5
(1)

20 mins

140 mins

270 calories

Fish in Orange Sauce recipe
EatSmarter exclusive recipe

with Rice and Lamb's Lettuce

5
(1)

40 mins

40 mins

541 calories

86
Blue Trout recipe
EatSmarter exclusive recipe

with Herb Potatoes

5
(1)

25 mins

60 mins

376 calories

97
Marinated Char recipe
EatSmarter exclusive recipe

with Honey Mustard Sauce

5
(1)

30 mins

740 mins

268 calories

67
Herb-Buckwheat Groats recipe
EatSmarter exclusive recipe
5
(1)

15 mins

15 mins

535 calories

92
Spicy Fish and Vegetable Stew recipe

20 mins

20 mins

381 calories

Aspic recipe
EatSmarter exclusive recipe

with Eggs and Cornichons

5
(1)

80 mins

560 mins

357 calories

Grilled Mackerel with Herbs recipe
EatSmarter exclusive recipe
5
(1)

15 mins

40 mins

322 calories

96
Stuffed Pretzel Bread recipe
EatSmarter exclusive recipe

Children's Snack (10-14 Years)

5
(1)

15 mins

15 mins

376 calories

79
Sauteed Red Mullet recipe
EatSmarter exclusive recipe

with Lime Sauce and Arugula

5
(1)

15 mins

15 mins

433 calories

87
Fast Chicken Fricassee recipe
For 1 Adult and 1 Child (1-6 years)
5
(1)

30 mins

30 mins

457 calories

95
Barley Risotto with Fish recipe
EatSmarter exclusive recipe

Family Dining (2 Adults and 2 Children)

5
(1)

40 mins

40 mins

593 calories

79
Salmon Skewers with Carrot-Grain Salad recipe
EatSmarter exclusive recipe

(Family Style: For 2 Adults and 2 Kids)

5
(1)

40 mins

55 mins

525 calories

92
Tomato Dumplings with Feta Cheese recipe
EatSmarter exclusive recipe

(Family Style: For 2 Adults and 2 Kids)

5
(1)

50 mins

60 mins

571 calories

82
Roasted Guinea Fowl recipe
EatSmarter exclusive recipe

on Winter Vegetables

5
(1)

50 mins

75 mins

186 calories

87
Marinated Lamb Chops recipe
EatSmarter exclusive recipe

with Lemon Potatoes

5
(1)

40 mins

360 mins

466 calories

96
Red Mullet on Spaghetti recipe
EatSmarter exclusive recipe

with Tomato and Chile Pepper Crumbs

5
(1)

35 mins

35 mins

548 calories

82
Smarter Ham recipe
EatSmarter exclusive recipe
5
(1)

50 mins

70 mins

330 calories

79
Basmati Rice with Crab Meat recipe
EatSmarter exclusive recipe

and Chives

5
(1)

40 mins

220 mins

389 calories

Chicken Bulgur Meatballs recipe
EatSmarter exclusive recipe

(Family Style: 2 Adults and 2 Children)

5
(1)

40 mins

80 mins

447 calories

79

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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