Snacks For Kids

Banana and Zucchini Loaf

with Apricot
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Banana and Zucchini Loaf
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
2744
calories
Calories

Nutritional values

1 cake contains
(Percentage of daily recommendation)
Calorie2,744 cal.(131 %)
Protein42 g(43 %)
Fat108 g(93 %)
Carbohydrates394 g(263 %)
Sugar added180 g(720 %)
Roughage14.8 g(49 %)
Vitamin A1.2 mg(150 %)
Vitamin D4.6 μg(23 %)
Vitamin E6.4 mg(53 %)
Vitamin K26.2 μg(44 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.9 mg(82 %)
Niacin12.9 mg(108 %)
Vitamin B₆1.5 mg(107 %)
Folate169 μg(56 %)
Pantothenic acid3.7 mg(62 %)
Biotin47.6 μg(106 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C79 mg(83 %)
Potassium1,934 mg(48 %)
Calcium310 mg(31 %)
Magnesium186 mg(62 %)
Iron6.7 mg(45 %)
Iodine27 μg(14 %)
Zinc4.6 mg(58 %)
Saturated fatty acids64.9 g
Uric acid289 mg
Cholesterol687 mg
Complete sugar243 g

Ingredients

for
1
Ingredients
1 ½ cups all-purpose flour
1 tsp baking soda
½ tsp cream of tartar
½ cup butter
¾ cup caster sugar (superfine)
1 lemon (grated zest and juice)
3 Tbsps milk
2 Banana (mashed)
½ cup Zucchini (grated)
0.333 cup dried Apricot (chopped)
2 eggs (beaten)
How healthy are the main ingredients?
ZucchiniApricotlemonBananaegg
Preparation

Kitchen utensils

1 Salad spinner, 1 Small knife, 1 Bowl, 1 Teaspoon, 1 Cutting board, 1 Large knife, 1 Kitchen shears, 1 Brush, 1 Tablespoon, 1 große Non-stick pan, 1 Slotted spatula

Preparation steps

1.

Heat the oven to 180C / 350F. Grease and line a 2 lb loaf tin.

2.

Put the flour, baking soda and cream of tartar in a processor or bowl. Add the butter and whiz to form crumbs, or rub together with your finger tips.

3.
Add the sugar.
4.
Pour in the lemon juice and milk.
5.

Add the mashed bananas, zucchini, apricots and eggs.

6.
Blend together in the processor until combined or beat together vigorously with a wooden spoon.
7.
Spoon the mixture into a loaf tin and bake for 1 1/4 hours until golden and risen.
8.
Insert a toothpick into the centre of the loaf, it is ready if it comes out clean.
9.
Leave in the tin for 5 minutes, then turn out and cool on a wire rack.

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