High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
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High-protein Vegetarian Dish
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High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
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High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Roasted Chicken with Apples and Calvados Sauce recipe
Roasted Chicken with Apples and Calvados Sauce
5
(1)

30 mins

70 mins

502 calories

75
Salmon Carpaccio with Parmesan and Green Peppercorn recipe
Salmon Carpaccio with Parmesan and Green Peppercorn
5
(1)

20 mins

20 mins

327 calories

75
Hungarian Goulash Soup recipe
Hungarian Goulash Soup
5
(1)

50 mins

150 mins

664 calories

79
Vegetable Stew with Mussels recipe
Vegetable Stew with Mussels
5
(1)

60 mins

60 mins

260 calories

98
Pasta with Asparagus and Chicken recipe
Pasta with Asparagus and Chicken
5
(1)

20 mins

35 mins

697 calories

64
Spinach and Salmon Quiche recipe
Spinach and Salmon Quiche
5
(1)

40 mins

85 mins

4116 calories

79
Chicken Salad with Apples and Walnuts recipe
Chicken Salad with Apples and Walnuts
5
(1)

20 mins

20 mins

519 calories

83
Grilled Prawns recipe
Grilled Prawns
5
(1)

25 mins

25 mins

194 calories

54
Perch with Zucchini and Tomatoes recipe
Perch with Zucchini and Tomatoes
5
(1)

40 mins

40 mins

498 calories

85
Pizza-Pasta Bake recipe
Pizza-Pasta Bake
5
(1)

20 mins

40 mins

668 calories

74
Beef Carpaccio with Artichokes, Arugula, Parmesan and Truffle recipe
Beef Carpaccio with Artichokes, Arugula, Parmesan and Truffle
5
(1)

35 mins

215 mins

369 calories

90
Pasta with Chickpeas, Vegetables and Parmesan recipe
Pasta with Chickpeas, Vegetables and Parmesan
5
(1)

40 mins

40 mins

502 calories

84
Chicken and Vegetable Coconut Curry recipe
Chicken and Vegetable Coconut Curry
5
(1)

35 mins

60 mins

682 calories

87
Beef Carpaccio with Mushrooms recipe
Beef Carpaccio with Mushrooms
5
(1)

30 mins

30 mins

193 calories

92
Pasta with Spinach and Cheese recipe
Pasta with Spinach and Cheese
5
(1)

30 mins

50 mins

676 calories

73
Pasta with Smoked Salmon and Dill recipe
Pasta with Smoked Salmon and Dill
5
(1)

30 mins

45 mins

570 calories

92
Stuffed Onions and Grilled Sausages recipe
Stuffed Onions and Grilled Sausages
5
(1)

40 mins

70 mins

1467 calories

79
Herb Crusted Chicken recipe
Herb Crusted Chicken
5
(1)

15 mins

50 mins

500 calories

79
Red Prawn Curry with Snow Peas recipe
Red Prawn Curry with Snow Peas
5
(1)

40 mins

40 mins

380 calories

87
Broccoli Casserole recipe
Smarter Home Cooking
Broccoli Casserole
5
(1)

20 mins

50 mins

433 calories

79
Round Zucchini Stuffed with Ground Meat and Bulgur recipe
For The Whole Family
Round Zucchini Stuffed with Ground Meat and Bulgur
5
(1)

45 mins

95 mins

383 calories

82
Pancake Rolls with Chinese Cabbage recipe
Pancake Rolls with Chinese Cabbage
5
(1)

50 mins

50 mins

484 calories

70
French Fish Soup (Bouillabaisse) recipe
Healthier Version Of A Classic Recipe
French Fish Soup (Bouillabaisse)
5
(1)

30 mins

50 mins

231 calories

83
Baked Meatballs in Tomato Sauce recipe
Baked Meatballs in Tomato Sauce
5
(1)

40 mins

40 mins

402 calories

79
Pork Tenderloin with Gorgonzola Stuffing recipe
Pork Tenderloin with Gorgonzola Stuffing
5
(1)

30 mins

70 mins

552 calories

64
Baked Flounder recipe
Baked Flounder
5
(1)

30 mins

55 mins

370 calories

92
Chicken with a Spinach and Raspberry Salad recipe
Chicken with a Spinach and Raspberry Salad
5
(1)

20 mins

20 mins

277 calories

84
Crisp Bread with Mushroom Topping recipe
Crisp Bread with Mushroom Topping
5
(1)

45 mins

1495 mins

590 calories

77
Dumplings in Chanterelle Cream Sauce recipe
Soul Food
Dumplings in Chanterelle Cream Sauce
5
(1)

40 mins

65 mins

821 calories

73
Porcini and Potato Gratin recipe
Porcini and Potato Gratin
5
(1)

60 mins

60 mins

367 calories

89
Pepper Steak with Fries recipe
Protein-Packed Dinner
Pepper Steak with Fries
5
(1)

30 mins

80 mins

440 calories

79
Four Cheese and Spinach Dumplings in Butter recipe
Four Cheese and Spinach Dumplings in Butter
5
(1)

35 mins

75 mins

885 calories

75
Celery Root Soup recipe
Celery Root Soup
5
(1)

10 mins

35 mins

936 calories

75
Vegetable Stew with Cod recipe
Vegetable Stew with Cod
5
(1)

25 mins

35 mins

233 calories

89
Pollock with Pesto Crust recipe
Pollock with Pesto Crust
5
(1)

30 mins

55 mins

370 calories
Baked Scallops recipe
Healthy Gourmet Kitchen
Baked Scallops
5
(1)

30 mins

32 mins

245 calories

65
Indian-Style Meat Kebabs recipe
Indian-Style Meat Kebabs
5
(1)

35 mins

35 mins

542 calories

87
Savoy Cabbage and Ham Au Gratin recipe
Savoy Cabbage and Ham Au Gratin
5
(1)

20 mins

50 mins

400 calories

75
Stew with Rutabaga recipe
Stew with Rutabaga
5
(1)

20 mins

75 mins

700 calories

77
Spaghetti with Meat Sauce recipe
Smarter Home Cooking
Spaghetti with Meat Sauce
5
(1)

30 mins

70 mins

683 calories

82
Beefsteak with Onion recipe
Beefsteak with Onion
5
(1)

10 mins

25 mins

378 calories

79
Spinach Ravioli recipe
Spinach Ravioli
5
(1)

40 mins

80 mins

636 calories

65
Bread with Poppy Seeds recipe
Bread with Poppy Seeds
5
(1)

30 mins

180 mins

2807 calories

79
Lentil Stew with Sausage recipe
Lentil Stew with Sausage
5
(1)

70 mins

82 mins

548 calories

79
Scrambled Eggs with Ham recipe
Scrambled Eggs with Ham
5
(1)

15 mins

15 mins

270 calories

58
Perch with Horseradish and Root Vegetables recipe
Perch with Horseradish and Root Vegetables
5
(1)

50 mins

50 mins

358 calories

88
Grilled Turkey and Tomato Skewers recipe
Grilled Turkey and Tomato Skewers
5
(1)

20 mins

20 mins

225 calories

79
Pork and Mushroom Toast recipe
Pork and Mushroom Toast
5
(1)

25 mins

25 mins

270 calories

76

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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