High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Stew with Rutabaga recipe

Stew with Rutabaga

(1)

20 mins

75 mins

700 calories

77

Spaghetti with Meat Sauce recipe

Smarter Home Cooking

Spaghetti with Meat Sauce

(1)

30 mins

70 mins

683 calories

82

Beefsteak with Onion recipe

Beefsteak with Onion

(1)

10 mins

25 mins

378 calories

79

Spinach Ravioli recipe

Spinach Ravioli

(1)

40 mins

80 mins

636 calories

65

Bread with Poppy Seeds recipe

Bread with Poppy Seeds

(1)

30 mins

180 mins

2807 calories

79

Lentil Stew with Sausage recipe

Lentil Stew with Sausage

(1)

70 mins

82 mins

548 calories

79

Baked Tomatoes Stuffed with Spinach and Cream Cheese recipe

Baked Tomatoes Stuffed with Spinach and Cream Cheese

(1)

30 mins

45 mins

300 calories

90

Scrambled Eggs with Ham recipe

Scrambled Eggs with Ham

(1)

15 mins

15 mins

270 calories

58

Perch with Horseradish and Root Vegetables recipe

Perch with Horseradish and Root Vegetables

(1)

50 mins

50 mins

358 calories

88

Grilled Turkey and Tomato Skewers recipe

Grilled Turkey and Tomato Skewers

(1)

20 mins

20 mins

225 calories

79

Pork and Mushroom Toast recipe

Pork and Mushroom Toast

(1)

25 mins

25 mins

270 calories

76

Pot Roast with Potato Dumplings recipe

Pot Roast with Potato Dumplings

(1)

150 mins

870 mins

951 calories

62

Grilled Chicken Wings recipe

Grilled Chicken Wings

(1)

15 mins

35 mins

529 calories

85

Green Pasta with Blue Cheese recipe

Green Pasta with Blue Cheese

(1)

15 mins

30 mins

805 calories

67

Caprese Pizza recipe

with Buffalo Mozzarella

(1)

30 mins

115 mins

870 calories

68

Tuna and Onion Pizza recipe

Good Mood Recipe

Tuna and Onion Pizza

(1)

25 mins

120 mins

636 calories

83

Pizza Margarita recipe

Pizza Margarita

(1)

40 mins

120 mins

673 calories

68

Stuffed Pepper Poppers recipe

Stuffed Pepper Poppers

(1)

30 mins

30 mins

733 calories

83

Baked Lamb Meatballs with Tomatoes and Zucchini recipe

Soul Food

Baked Lamb Meatballs with Tomatoes and Zucchini

(1)

40 mins

70 mins

454 calories

83

Cod and Brussels Sprouts Gratin recipe

Cod and Brussels Sprouts Gratin

(1)

25 mins

60 mins

577 calories

87

Chili Con Carne with Cheese and Sour Cream recipe

Chili Con Carne with Cheese and Sour Cream

(1)

75 mins

75 mins

785 calories

90

Crispbread with Salmon and Cheese recipe

Crispbread with Salmon and Cheese

(1)

20 mins

20 mins

371 calories

83

Spaghetti with Mushrooms recipe

Spaghetti with Mushrooms

(1)

20 mins

40 mins

608 calories

79

Pasta with Tomatoes, Olives and Tuna recipe

Pasta with Tomatoes, Olives and Tuna

(1)

30 mins

30 mins

603 calories

88

Margherita Pizza recipe

Margherita Pizza

(1)

30 mins

115 mins

772 calories

71

Saltimbocca Alla Romana recipe

Saltimbocca Alla Romana

(1)

25 mins

25 mins

538 calories

54

Pasta with Salmon and Cherry Tomatoes recipe

Pasta with Salmon and Cherry Tomatoes

(1)

25 mins

25 mins

586 calories

86

American-Style Clam Chowder recipe

Variation On A Classic Dish

American-Style Clam Chowder

(1)

30 mins

60 mins

535 calories

68

Rolled Lamb Roast with Rosemary and Roasted Vegetables recipe

Smarter Home Cooking

Rolled Lamb Roast with Rosemary and Roasted Vegetables

(1)

30 mins

150 mins

705 calories

98

Salad with Buffalo Mozzarella, Prosciutto, and Nectarines recipe

Salad with Buffalo Mozzarella, Prosciutto, and Nectarines

(1)

15 mins

15 mins

397 calories

79

Tortellini with Mushroom Filling recipe

Tortellini with Mushroom Filling

(1)

45 mins

85 mins

654 calories

75

A Trio of Fish Wrapped in Swiss Chard recipe

A Trio of Fish Wrapped in Swiss Chard

(1)

20 mins

30 mins

531 calories

97

Roasted Chicken Legs with Vegetables recipe

Roasted Chicken Legs with Vegetables

(1)

30 mins

70 mins

452 calories

86

Lamb Skewers with Lemon recipe

Lamb Skewers with Lemon

(1)

20 mins

43 mins

538 calories

94

Cranberry Chicken with Caramelized Red Peppers and Rhubarb recipe

Cranberry Chicken with Caramelized Red Peppers and Rhubarb

(1)

30 mins

50 mins

475 calories

81

Meatballs with Sesame Seeds recipe

Meatballs with Sesame Seeds

(1)

30 mins

45 mins

528 calories

87

Coconut Chicken Curry with Rice recipe

anti-inflammatory

Coconut Chicken Curry with Rice

and red bell pepper

(1)

30 mins

60 mins

699 calories

83

Roast Turkey recipe

(1)

60 mins

300 mins

982 calories

69

Penne with Basil Pesto recipe

Penne with Basil Pesto

(1)

25 mins

25 mins

675 calories

90

Bread Dumplings with Mushroom Sauce recipe

Bread Dumplings with Mushroom Sauce

(1)

30 mins

60 mins

655 calories

70

Piccata Alla Milanese recipe

Piccata Alla Milanese

(1)

45 mins

85 mins

553 calories

85

Tagliatelle with Mushroom Sauce and Walnuts recipe

Tagliatelle with Mushroom Sauce and Walnuts

(1)

30 mins

30 mins

708 calories

82

Pancakes with Chard recipe

Pancakes with Chard

(1)

75 mins

75 mins

2956 calories

84

Green Bean and Chicken Salad with Chile Pepper recipe

Green Bean and Chicken Salad with Chile Pepper

(1)

45 mins

45 mins

355 calories

79

Crispy Chicken Wings with Tomato Salad recipe

Crispy Chicken Wings with Tomato Salad

(1)

20 mins

45 mins

858 calories

85

Pasta with Shrimp recipe

Pasta with Shrimp

and garlic

(1)

20 mins

35 mins

529 calories

79

Spicy Lamb with Lemon recipe

Spicy Lamb with Lemon

(1)

150 mins

150 mins

543 calories

83

Lemon Chicken Breast recipe

Lemon Chicken Breast

(1)

30 mins

30 mins

302 calories

83

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.