Crispy Bacon with Vegetable Omelette

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Average: 5 (1 vote)
(1 vote)
Crispy Bacon with Vegetable Omelette
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
889
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie889 kcal(42 %)
Protein39.41 g(40 %)
Fat67.79 g(58 %)
Carbohydrates24.98 g(17 %)
Sugar added0 g(0 %)
Roughage5.04 g(17 %)
Vitamin A791.33 mg(98,916 %)
Vitamin D6.9 μg(35 %)
Vitamin E16.83 mg(140 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂1.11 mg(101 %)
Niacin10.11 mg(84 %)
Vitamin B₆0.67 mg(48 %)
Folate182.51 μg(61 %)
Pantothenic acid1.06 mg(18 %)
Biotin13.28 μg(30 %)
Vitamin B₁₂4.64 μg(155 %)
Vitamin C75.79 mg(80 %)
Potassium846.17 mg(21 %)
Calcium296.1 mg(30 %)
Magnesium55.55 mg(19 %)
Iron1.25 mg(8 %)
Iodine201.52 μg(101 %)
Zinc2.69 mg(34 %)
Saturated fatty acids27.39 g
Cholesterol642.09 mg

Ingredients

for
1
Ingredients
3 fresh eggs
2 tablespoons milk
salt (to taste)
freshly ground Black pepper (to taste)
1 tablespoon butter
1 small onion (chopped)
¼ cup freshly ground peppers
¼ cup freshly ground peppers
1 medium tomato (chopped)
salt (to taste)
freshly ground Black pepper (to taste)
¼ cup shredded Cheddar cheese
3 slices cooked Bacon (crispy)
How healthy are the main ingredients?
eggsaltoniontomato

Preparation steps

1.
In a small bowl, beat eggs, and milk together. Season with salt and pepper and set aside.
2.
Heat butter on nonstick skillet over medium heat. Add onions and peppers and saute until just tender, about 3 minutes. Add tomatoes and cook for 1 minute, stirring gently. Remove sauteed vegetables and set aside.
3.
Increase heat to medium-high. Pour egg mixture into skillet. Eggs should start to set immediately at edges. Gently move eggs so all portions cook evenly. When eggs have thickened and are cooked through, sprinkle cheese over eggs. Add onion, peppers and tomato mixture. Fold omelet in half and slide omelet onto plate. Season with freshly ground black pepper. Serve immediately with bacon.