Glazed Barbecue Wings

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Average: 5 (1 vote)
(1 vote)
Glazed Barbecue Wings
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
816
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie816 cal.(39 %)
Protein73 g(74 %)
Fat47 g(41 %)
Carbohydrates23 g(15 %)
Sugar added21 g(84 %)
Roughage0.7 g(2 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E5.1 mg(43 %)
Vitamin K21.2 μg(35 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin39.8 mg(332 %)
Vitamin B₆1.9 mg(136 %)
Folate47 μg(16 %)
Pantothenic acid3.6 mg(60 %)
Biotin9.3 μg(21 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C26 mg(27 %)
Potassium1,100 mg(28 %)
Calcium63 mg(6 %)
Magnesium84 mg(28 %)
Iron3.4 mg(23 %)
Iodine37 μg(19 %)
Zinc3.7 mg(46 %)
Saturated fatty acids11.2 g
Uric acid438 mg
Cholesterol357 mg
Complete sugar23 g

Ingredients

for
4
Ingredients
6 cups Chicken wing
5 Tbsps Canola oil
1 tsp salt
0.333 cup tomato Ketchup
6 Tbsps honey
2 lemons (juice)
1 Tbsp soy sauce
2 cloves garlic cloves (chopped)
1 pinch hot paprika
peppers
How healthy are the main ingredients?
honeyKetchupsoy saucegarlic clovesaltlemon
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Measuring cups, 1 Pot, 1 Pressure cooker, 1 Box grater, 1 Slotted spoon

Preparation steps

1.

Preheat the oven to 350°f.

2.
Wash the chicken wings, pat dry and put into a bowl. Add the oil and salt and mix well. Transfer the chicken wings to a deep baking tray and put into the preheated oven for about 15 minutes.
3.

Meanwhile, put the remaining ingredients into a bowl and mix well. Brush the chicken wings with the mixture. Increase the oven temperature to 400°F and cook for a further 15 minutes or so, or until done, brushing once more with the marinade during this time.

4.
Alternatively mix all the marinade ingredients and marinate the chicken wings for 1 hour. Then grill on a barbecue for about 20 minutes, turning and brushing with the marinade from time to time.