Glazed Barbecue Wings
(1 vote)
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
816
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 816 cal. | (39 %) | ||
| Protein | 73 g | (74 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 21 g | (84 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 21.2 μg | (35 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 39.8 mg | (332 %) | ||
| Vitamin B₆ | 1.9 mg | (136 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 3.6 mg | (60 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 1,100 mg | (28 %) | ||
| Calcium | 63 mg | (6 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 37 μg | (19 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 11.2 g | |||
| Uric acid | 438 mg | |||
| Cholesterol | 357 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 cups Chicken wing
- 5 Tbsps Canola oil
- 1 tsp salt
- 0.333 cup tomato Ketchup
- 6 Tbsps honey
- 2 lemons (juice)
- 1 Tbsp soy sauce
- 2 cloves garlic cloves (chopped)
- 1 pinch hot paprika
- peppers
Preparation
Kitchen utensils
1 Cutting board, 1 Large knife, 1 Small knife, 1 Measuring cups, 1 Pot, 1 Pressure cooker, 1 Box grater, 1 Slotted spoon
Preparation steps
1.
Preheat the oven to 350°f.
2.
Wash the chicken wings, pat dry and put into a bowl. Add the oil and salt and mix well. Transfer the chicken wings to a deep baking tray and put into the preheated oven for about 15 minutes.
3.
Meanwhile, put the remaining ingredients into a bowl and mix well. Brush the chicken wings with the mixture. Increase the oven temperature to 400°F and cook for a further 15 minutes or so, or until done, brushing once more with the marinade during this time.
4.
Alternatively mix all the marinade ingredients and marinate the chicken wings for 1 hour. Then grill on a barbecue for about 20 minutes, turning and brushing with the marinade from time to time.
