High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Beef Stew with Potatoes, Peppers and Tomatoes recipe
Beef Stew with Potatoes, Peppers and Tomatoes
5
(1)

45 mins

145 mins

600 calories

88
Potato Frittata with Chorizo recipe
Potato Frittata with Chorizo
5
(1)

15 mins

40 mins

578 calories

75
Grilled Salmon with Coconut Sauce, Broccoli, and Rice recipe
Grilled Salmon with Coconut Sauce, Broccoli, and Rice
5
(1)

35 mins

60 mins

875 calories

88
Grilled Sea Bream recipe
Grilled Sea Bream
5
(1)

25 mins

45 mins

342 calories

92
Pancake Rolls with Caviar and Shrimp recipe
Pancake Rolls with Caviar and Shrimp
5
(1)

30 mins

30 mins

372 calories

85
Hungarian Goulash Soup recipe
Hungarian Goulash Soup
5
(1)

50 mins

150 mins

664 calories

79
Vegetable Stew with Mussels recipe
Vegetable Stew with Mussels
5
(1)

60 mins

60 mins

260 calories

98
Seared Pork Tenderloin with Sesame Savoy Cabbage recipe
Seared Pork Tenderloin with Sesame Savoy Cabbage

and a spicy mustard sauce

5
(1)

30 mins

60 mins

413 calories

64
Rice Salad with Chicken and Avocado recipe
Rice Salad with Chicken and Avocado
5
(1)

40 mins

40 mins

600 calories

Italian Ground Meat Rolls with Tomato Sauce recipe
Italian Ground Meat Rolls with Tomato Sauce
5
(1)

30 mins

60 mins

659 calories

72
Mozzarella-Stuffed Meatballs with Green Salad recipe
Mozzarella-Stuffed Meatballs with Green Salad
5
(1)

30 mins

30 mins

393 calories

75
Roasted Chicken with Apples and Calvados Sauce recipe
Roasted Chicken with Apples and Calvados Sauce
5
(1)

30 mins

70 mins

502 calories

75
Salmon Carpaccio with Parmesan and Green Peppercorn recipe
Salmon Carpaccio with Parmesan and Green Peppercorn
5
(1)

20 mins

20 mins

327 calories

75
Pasta with Asparagus and Chicken recipe
Pasta with Asparagus and Chicken
5
(1)

20 mins

35 mins

697 calories

64
Cheese Quesadillas recipe
Quick and Easy
Cheese Quesadillas
5
(1)

10 mins

10 mins

660 calories

62
Spinach and Salmon Quiche recipe
Spinach and Salmon Quiche
5
(1)

40 mins

85 mins

4116 calories

79
Chicken Salad with Apples and Walnuts recipe
Chicken Salad with Apples and Walnuts
5
(1)

20 mins

20 mins

519 calories

83
Grilled Prawns recipe
Grilled Prawns
5
(1)

25 mins

25 mins

194 calories

54
Perch with Zucchini and Tomatoes recipe
Perch with Zucchini and Tomatoes
5
(1)

40 mins

40 mins

498 calories

85
Pizza-Pasta Bake recipe
Pizza-Pasta Bake
5
(1)

20 mins

40 mins

668 calories

74
Beef Carpaccio with Artichokes, Arugula, Parmesan and Truffle recipe
Beef Carpaccio with Artichokes, Arugula, Parmesan and Truffle
5
(1)

35 mins

215 mins

369 calories

90
Pasta with Chickpeas, Vegetables and Parmesan recipe
Pasta with Chickpeas, Vegetables and Parmesan
5
(1)

40 mins

40 mins

502 calories

84
Chicken and Vegetable Coconut Curry recipe
Chicken and Vegetable Coconut Curry
5
(2)

35 mins

60 mins

682 calories

87
Beef Carpaccio with Mushrooms recipe
Beef Carpaccio with Mushrooms
5
(1)

30 mins

30 mins

193 calories

92
Pasta with Spinach and Cheese recipe
Pasta with Spinach and Cheese
5
(1)

30 mins

50 mins

676 calories

73
Pasta with Smoked Salmon and Dill recipe
Pasta with Smoked Salmon and Dill
5
(1)

30 mins

45 mins

570 calories

92
Stuffed Onions and Grilled Sausages recipe
Stuffed Onions and Grilled Sausages
5
(1)

40 mins

70 mins

1467 calories

79
Herb Crusted Chicken recipe
Herb Crusted Chicken
5
(1)

15 mins

50 mins

500 calories

79
Red Prawn Curry with Snow Peas recipe
Red Prawn Curry with Snow Peas
5
(1)

40 mins

40 mins

380 calories

87
Broccoli Casserole recipe
Smarter Home Cooking
Broccoli Casserole
5
(1)

20 mins

50 mins

433 calories

79
Round Zucchini Stuffed with Ground Meat and Bulgur recipe
For The Whole Family
Round Zucchini Stuffed with Ground Meat and Bulgur
4.5
(2)

45 mins

95 mins

383 calories

82
Pancake Rolls with Chinese Cabbage recipe
Pancake Rolls with Chinese Cabbage
5
(1)

50 mins

50 mins

484 calories

70
French Fish Soup (Bouillabaisse) recipe
Healthier Version Of A Classic Recipe
French Fish Soup (Bouillabaisse)
5
(1)

30 mins

50 mins

231 calories

83
Baked Meatballs in Tomato Sauce recipe
Baked Meatballs in Tomato Sauce
4.5
(2)

40 mins

40 mins

402 calories

79
Pork Tenderloin with Gorgonzola Stuffing recipe
Pork Tenderloin with Gorgonzola Stuffing
5
(1)

30 mins

70 mins

552 calories

64
Baked Flounder recipe
Baked Flounder
5
(1)

30 mins

55 mins

370 calories

92
Chicken with a Spinach and Raspberry Salad recipe
Chicken with a Spinach and Raspberry Salad
5
(1)

20 mins

20 mins

277 calories

84
Crisp Bread with Mushroom Topping recipe
Crisp Bread with Mushroom Topping
5
(1)

45 mins

1495 mins

590 calories

77
Dumplings in Chanterelle Cream Sauce recipe
Soul Food
Dumplings in Chanterelle Cream Sauce
5
(1)

40 mins

65 mins

821 calories

73
Porcini and Potato Gratin recipe
Porcini and Potato Gratin
5
(1)

60 mins

60 mins

367 calories

89
Pepper Steak with Fries recipe
Protein-Packed Dinner
Pepper Steak with Fries
5
(2)

30 mins

80 mins

440 calories

79
Four Cheese and Spinach Dumplings in Butter recipe
Four Cheese and Spinach Dumplings in Butter
5
(1)

35 mins

75 mins

885 calories

75
Celery Root Soup recipe
Celery Root Soup
5
(1)

10 mins

35 mins

936 calories

75
Vegetable Stew with Cod recipe
Vegetable Stew with Cod
5
(1)

25 mins

35 mins

233 calories

89
Pollock with Pesto Crust recipe
Pollock with Pesto Crust
5
(1)

30 mins

55 mins

370 calories

Baked Scallops recipe
Healthy Gourmet Kitchen
Baked Scallops
4
(2)

30 mins

32 mins

245 calories

65
Indian-Style Meat Kebabs recipe
Indian-Style Meat Kebabs
5
(1)

35 mins

35 mins

542 calories

87
Savoy Cabbage and Ham Au Gratin recipe
Savoy Cabbage and Ham Au Gratin
5
(1)

20 mins

50 mins

400 calories

75

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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