High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Banana and Zucchini Loaf recipe
Snacks For Kids
Banana and Zucchini Loaf

with Apricot

5
(1)

120 mins

120 mins

2744 calories

68
Panko-crusted Chicken recipe
Panko-crusted Chicken
5
(1)

20 mins

20 mins

746 calories

59
Slow Cooker Braised Halibut recipe
Protein-Packed Dinner
Slow Cooker Braised Halibut
5
(1)

20 mins

390 mins

390 calories

83
Cod Fillet with Chopped Peach Salsa recipe
Cod Fillet with Chopped Peach Salsa
5
(1)

10 mins

20 mins

230 calories

92
Tuna and Cucumber Sushi recipe
Tuna and Cucumber Sushi
5
(1)

30 mins

60 mins

538 calories

88
Panzanella recipe
Panzanella
5
(1)

30 mins

292 mins

549 calories

90
Marinated Mozzarella, Tomato and Basil Salad recipe
Marinated Mozzarella, Tomato and Basil Salad
5
(1)

10 mins

20 mins

533 calories

75
Chicken with Green Beans and Tomatoes recipe
Chicken with Green Beans and Tomatoes
5
(1)

25 mins

80 mins

296 calories

90
Irish Soda Bread with Raisins recipe
Irish Soda Bread with Raisins
5
(1)

60 mins

60 mins

2479 calories

48
Bagel with Cream Cheese and Lox recipe
Bagel with Cream Cheese and Lox
5
(1)

10 mins

10 mins

727 calories

73
Slow Cooker Seafood Stew recipe
Slow Cooker Seafood Stew
5
(1)

20 mins

275 mins

433 calories

97
Goat Cheese Stuffed Portabella Mushrooms recipe
Classic Vegetarian Dish
Goat Cheese Stuffed Portabella Mushrooms
5
(1)

10 mins

40 mins

256 calories

79
Sautéed Fava Beans with Pancetta recipe
Sautéed Fava Beans with Pancetta
5
(1)

25 mins

25 mins

492 calories

87
Pine Nut Bread recipe
Healthy Treat
Pine Nut Bread

with chestnut flour

5
(1)

70 mins

220 mins

4329 calories

79
Zucchini Banana Bread recipe
Enjoy On The Go
Zucchini Banana Bread
5
(1)

80 mins

80 mins

2065 calories

79
Fava Bean and Mint Linguine recipe
Fava Bean and Mint Linguine
5
(1)

15 mins

27 mins

504 calories

88
Fish Ceviche with Beets recipe
Fish Ceviche with Beets
5
(1)

10 mins

50 mins

209 calories

97
Fava and Green Bean Salad recipe
Classic Vegetarian Dish
Fava and Green Bean Salad

with walnuts and tomatoes

5
(1)

15 mins

20 mins

879 calories

97
Tom Yum-style Soup recipe
Tom Yum-style Soup
5
(1)

35 mins

35 mins

331 calories

Vegetarian Chickpea Curry recipe
Vegetarian Chickpea Curry
5
(1)

70 mins

790 mins

773 calories

98
Irish Sausage Stew recipe
Irish Sausage Stew
5
(1)

20 mins

110 mins

1245 calories

67
Lemon Pepper Trout recipe
Healthy Grilling
Lemon Pepper Trout

Grilled whole

5
(1)

30 mins

30 mins

318 calories

98
Crispy Bacon with Vegetable Omelette recipe
Crispy Bacon with Vegetable Omelette
5
(1)

15 mins

25 mins

852 calories

72
Red Pepper Egg Frittata recipe
Red Pepper Egg Frittata
5
(1)

20 mins

53 mins

523 calories

93
Garlic Shrimp with Cherry Tomatoes recipe
Garlic Shrimp with Cherry Tomatoes
5
(1)

15 mins

20 mins

599 calories

87
Breaded Mozzarella Sticks recipe
Breaded Mozzarella Sticks
5
(1)

15 mins

27 mins

715 calories

67
Oysters Rockefeller recipe
Oysters Rockefeller
5
(1)

20 mins

30 mins

520 calories

84
Buttermilk Fried Chicken recipe
Buttermilk Fried Chicken
5
(1)

330 mins

346 mins

2042 calories

65
Old Fashioned Beef Stew recipe
Old Fashioned Beef Stew
5
(1)

20 mins

155 mins

708 calories

82
Leg of Lamb with Root Vegetables recipe
Leg of Lamb with Root Vegetables
5
(1)

20 mins

105 mins

496 calories

98
Easy Steamed Lobster recipe
Easy Steamed Lobster

with butter

5
(1)

15 mins

35 mins

314 calories

85
Pasta with Fava Beans and Basil recipe
Pasta with Fava Beans and Basil
5
(1)

25 mins

25 mins

449 calories

90
Argentine Style Steak with Sauce recipe
Argentine Style Steak with Sauce
5
(1)

25 mins

280 mins

573 calories

99
Chinese Vegetarian Dim Sum recipe
Vegetarian Delicacy
Chinese Vegetarian Dim Sum
5
(1)

50 mins

50 mins

513 calories

87
Baked Penne Pasta with Cheese recipe
Budget-Friendly
Baked Penne Pasta with Cheese
5
(1)

60 mins

60 mins

1586 calories

82
Grilled Pork Chops with Peach Chutney recipe
Grilled Pork Chops with Peach Chutney
5
(1)

40 mins

180 mins

627 calories

93
Perch Fillet with Salsify, Carrot Dip and Noodles recipe
Perch Fillet with Salsify, Carrot Dip and Noodles
5
(1)

30 mins

55 mins

723 calories

72
Tomato and Shrimp Pasta recipe
Tomato and Shrimp Pasta
5
(1)

30 mins

30 mins

459 calories

79
Beef Stew with Potatoes, Peppers and Tomatoes recipe
Beef Stew with Potatoes, Peppers and Tomatoes
5
(1)

45 mins

145 mins

600 calories

88
Potato Frittata with Chorizo recipe
Potato Frittata with Chorizo
5
(1)

15 mins

40 mins

578 calories

75
Grilled Salmon with Coconut Sauce, Broccoli, and Rice recipe
Grilled Salmon with Coconut Sauce, Broccoli, and Rice
5
(1)

35 mins

60 mins

875 calories

88
Grilled Sea Bream recipe
Grilled Sea Bream
5
(1)

25 mins

45 mins

342 calories

92
Pancake Rolls with Caviar and Shrimp recipe
Pancake Rolls with Caviar and Shrimp
5
(1)

30 mins

30 mins

372 calories

85
Seared Pork Tenderloin with Sesame Savoy Cabbage recipe
Seared Pork Tenderloin with Sesame Savoy Cabbage

and a spicy mustard sauce

5
(1)

30 mins

60 mins

413 calories

64
Seafood Soup recipe
Seafood Soup

with Shrimp and Mussels

5
(2)

30 mins

65 mins

404 calories

87
Rice Salad with Chicken and Avocado recipe
Rice Salad with Chicken and Avocado
5
(1)

40 mins

40 mins

600 calories

Italian Ground Meat Rolls with Tomato Sauce recipe
Italian Ground Meat Rolls with Tomato Sauce
5
(1)

30 mins

60 mins

659 calories

72
Mozzarella-Stuffed Meatballs with Green Salad recipe
Mozzarella-Stuffed Meatballs with Green Salad
5
(1)

30 mins

30 mins

393 calories

75

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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