High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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White Asparagus with Shrimp and Green Pappardelle recipe
White Asparagus with Shrimp and Green Pappardelle
5
(1)

50 mins

50 mins

661 calories

76
Noodle Soup with Vegetables and Beef recipe
Noodle Soup with Vegetables and Beef
5
(1)

40 mins

40 mins

250 calories

93
Meatloaf with Anchovies and Olives recipe
Meatloaf with Anchovies and Olives
5
(1)

45 mins

105 mins

694 calories

76
Rice with Vegetables and Smoked Salmon recipe
Rice with Vegetables and Smoked Salmon
5
(1)

30 mins

30 mins

516 calories

83
Hearty Lentil Stew recipe
Hearty Lentil Stew
5
(1)

20 mins

70 mins

437 calories

79
Zucchini Pancakes with Shrimp recipe
Low-Carb and Protein-Rich
Zucchini Pancakes with Shrimp
5
(1)

45 mins

45 mins

391 calories

82
Salmon with Herb Foam and Karottenjulienne recipe
Salmon with Herb Foam and Karottenjulienne
5
(1)

25 mins

40 mins

580 calories

66
Pappardelle with Cherry Tomatoes, Basil and Cheese recipe
Pappardelle with Cherry Tomatoes, Basil and Cheese
5
(1)

15 mins

30 mins

555 calories

67
Chocolate Cake recipe
Chocolate Cake
5
(1)

20 mins

80 mins

7459 calories

62
Baked Ling with Vegetables and Mustard Butter recipe
Baked Ling with Vegetables and Mustard Butter
5
(1)

30 mins

45 mins

411 calories

79
Crepe and Vegetable Gratin recipe
Crepe and Vegetable Gratin
5
(1)

90 mins

90 mins

471 calories

81
Potato-Crusted Pollock with Zucchini and Tomatoes recipe
Low-Cal High Protein Recipe
Potato-Crusted Pollock with Zucchini and Tomatoes
5
(1)

35 mins

35 mins

434 calories

87
Rutabaga Cakes with Herbed Cheese recipe
Rutabaga Cakes with Herbed Cheese
5
(1)

30 mins

55 mins

459 calories

90
Seafood Ravioli recipe
Low-Cal Dinner
Seafood Ravioli
5
(1)

45 mins

75 mins

918 calories

68
Plaice Fillets with Carrots and Potatoes recipe
Plaice Fillets with Carrots and Potatoes
5
(1)

45 mins

45 mins

360 calories

77
Braised Beef with Mixed Vegetables and Beet Sauce recipe
Braised Beef with Mixed Vegetables and Beet Sauce
5
(1)

95 mins

95 mins

3453 calories

97
Meatballs with Apple Rings and Mashed Potatoes with Beets recipe
Meatballs with Apple Rings and Mashed Potatoes with Beets
5
(1)

30 mins

65 mins

778 calories

67
Raspberry Cheesecake with Raspberry Sauce recipe
Raspberry Cheesecake with Raspberry Sauce
5
(1)

105 mins

345 mins

5333 calories

61
Pasta with Lemon and Tuna recipe
Pasta with Lemon and Tuna
5
(1)

30 mins

50 mins

1049 calories

85
Small Pancakes with Basil Mousse and Strawberries recipe
Small Pancakes with Basil Mousse and Strawberries
5
(1)

30 mins

45 mins

892 calories

68
Woodruff Cake with Melon recipe
Woodruff Cake with Melon
5
(1)

30 mins

45 mins

3863 calories

63
Turkey and Mango Stir Fry recipe
Turkey and Mango Stir Fry
5
(1)

30 mins

40 mins

336 calories

68
Pasta with Strawberries and Cream Cheese recipe
Pasta with Strawberries and Cream Cheese
5
(1)

30 mins

50 mins

663 calories

75
Pasta with Salmon and Cream Sauce recipe
Healthy Dinner
Pasta with Salmon and Cream Sauce
5
(1)

30 mins

50 mins

970 calories

83
Ground Beef and Ricotta Wraps recipe
Ground Beef and Ricotta Wraps
5
(1)

30 mins

50 mins

786 calories

75
Almond and Pistachio Mousse with Citrus Fruit Salad recipe
Almond and Pistachio Mousse with Citrus Fruit Salad
5
(1)

45 mins

285 mins

957 calories

61
Granola Bar recipe
Granola Bar
5
(1)

30 mins

70 mins

4298 calories

84
Baked Macaroni with Parmesan, Corn and Peas recipe
Light Gratin
Baked Macaroni with Parmesan, Corn and Peas
5
(1)

30 mins

85 mins

3306 calories

79
Potato Corn Soup with Chicken recipe
Potato Corn Soup with Chicken
5
(1)

30 mins

60 mins

535 calories

89
Pea Soup with Halibut and Chopped Egg recipe
Pea Soup with Halibut and Chopped Egg
5
(1)

30 mins

30 mins

390 calories

87
Crispy Hazelnut-Crusted Tofu with Beets recipe
Crispy Hazelnut-Crusted Tofu with Beets
5
(1)

20 mins

35 mins

671 calories

77
Omelet with Tomatoes recipe
Omelet with Tomatoes
5
(1)

25 mins

35 mins

414 calories

79
Roast Beef with Broccoli and Carrots recipe
Roast Beef with Broccoli and Carrots
5
(1)

40 mins

65 mins

352 calories

64
Potato Tart recipe
For The Whole Family
Potato Tart
5
(1)

40 mins

125 mins

3699 calories

62
Turkey Breast with Vegetables and Chile Sauce recipe
Turkey Breast with Vegetables and Chile Sauce
5
(1)

30 mins

55 mins

467 calories

88
Pastry with Peppers and Tuna Filling (Empanadas) recipe
Pastry with Peppers and Tuna Filling (Empanadas)
5
(1)

40 mins

785 mins

785 calories

71
Stuffed Roast Turkey Roll with Mashed Potatoes recipe
Stuffed Roast Turkey Roll with Mashed Potatoes
5
(1)

45 mins

130 mins

903 calories

77
Ravioli with Vegetables and Goat Cheese recipe
Ravioli with Vegetables and Goat Cheese
5
(1)

40 mins

85 mins

832 calories

84
Chicken with Saffron Rice recipe
Chicken with Saffron Rice
5
(1)

20 mins

50 mins

805 calories

82
Lemon Cod with Capers recipe
Lemon Cod with Capers
5
(1)

20 mins

35 mins

207 calories

79
Couscous with Spicy Tofu recipe
Couscous with Spicy Tofu
5
(1)

20 mins

50 mins

616 calories

92
Russian Style Dumplings (Pelmeni) recipe
Classically German
Russian Style Dumplings (Pelmeni)
5
(1)

30 mins

60 mins

595 calories

64
Goat Cheese and Tomato with Fried Onions recipe
Goat Cheese and Tomato with Fried Onions
5
(1)

30 mins

30 mins

664 calories

97
Salmon with Potatoes and Vegetables recipe
Salmon with Potatoes and Vegetables
5
(1)

45 mins

105 mins

822 calories

85
Sauerkraut and Salmon Gratin recipe
Sauerkraut and Salmon Gratin
5
(1)

30 mins

75 mins

624 calories

65
Cheese Noodles with Brussels Sprouts recipe
Cheese Noodles with Brussels Sprouts
5
(1)

45 mins

90 mins

675 calories

76
Cauliflower Gratin with Ground Meat and Cherry Tomatoes recipe
Cauliflower Gratin with Ground Meat and Cherry Tomatoes
5
(1)

45 mins

45 mins

676 calories

73
Roast Turkey with Cranberries recipe
Roast Turkey with Cranberries
5
(1)

45 mins

195 mins

1025 calories

81

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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