High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Potato Tart recipe

For The Whole Family

(1)

40 mins

125 mins

3699 calories

62

Turkey Breast with Vegetables and Chile Sauce recipe

Turkey Breast with Vegetables and Chile Sauce

(1)

30 mins

55 mins

467 calories

88

Pastry with Peppers and Tuna Filling (Empanadas) recipe

Pastry with Peppers and Tuna Filling (Empanadas)

(1)

40 mins

785 mins

785 calories

71

Stuffed Roast Turkey Roll with Mashed Potatoes recipe

Stuffed Roast Turkey Roll with Mashed Potatoes

(1)

45 mins

130 mins

903 calories

77

Ravioli with Vegetables and Goat Cheese recipe

Ravioli with Vegetables and Goat Cheese

(1)

40 mins

85 mins

832 calories

84

Chicken with Saffron Rice recipe

Chicken with Saffron Rice

(1)

20 mins

50 mins

805 calories

82

Lemon Cod with Capers recipe

Lemon Cod with Capers

(1)

20 mins

35 mins

207 calories

79

Couscous with Spicy Tofu recipe

Couscous with Spicy Tofu

(1)

20 mins

50 mins

616 calories

92

Russian Style Dumplings (Pelmeni) recipe

Classically German

Russian Style Dumplings (Pelmeni)

(1)

30 mins

60 mins

595 calories

64

Goat Cheese and Tomato with Fried Onions recipe

Goat Cheese and Tomato with Fried Onions

(1)

30 mins

30 mins

664 calories

97

Salmon with Potatoes and Vegetables recipe

Salmon with Potatoes and Vegetables

(1)

45 mins

105 mins

822 calories

85

Sauerkraut and Salmon Gratin recipe

Sauerkraut and Salmon Gratin

(1)

30 mins

75 mins

624 calories

65

Cheese Noodles with Brussels Sprouts recipe

Cheese Noodles with Brussels Sprouts

(1)

45 mins

90 mins

675 calories

76

Cauliflower Gratin with Ground Meat and Cherry Tomatoes recipe

Cauliflower Gratin with Ground Meat and Cherry Tomatoes

(1)

45 mins

45 mins

676 calories

73

Roast Turkey with Cranberries recipe

Roast Turkey with Cranberries

(1)

45 mins

195 mins

1025 calories

81

Red Cabbage and Pear Salad with Lentils recipe

Red Cabbage and Pear Salad with Lentils

(1)

25 mins

790 mins

479 calories

88

Egg and Onion Strudel recipe

Egg and Onion Strudel

(1)

75 mins

75 mins

593 calories

68

Blueberry Parfait recipe

Blueberry Parfait

(1)

15 mins

15 mins

210 calories

92

Marinated Artichoke and Hummus Pitas recipe

Marinated Artichoke and Hummus Pitas

(1)

40 mins

50 mins

520 calories

94

Blood Sausages with Apple and Potato Rösti recipe

Local & Seasonal

Blood Sausages with Apple and Potato Rösti

(1)

30 mins

75 mins

768 calories

67

Banana Cheesecake in Puff Pastry recipe

Banana Cheesecake in Puff Pastry

(1)

25 mins

65 mins

2814 calories

60

Beef and Jalapeño Empanadas recipe

Beef and Jalapeño Empanadas

(1)

45 mins

785 mins

758 calories

73

Beef Carpaccio with Sundried Tomatoes, Cranberries and Arugula recipe

Beef Carpaccio with Sundried Tomatoes, Cranberries and Arugula

(1)

30 mins

260 mins

237 calories

97

Cod Fillets with Wild Garlic Cream recipe

Cod Fillets with Wild Garlic Cream

(1)

35 mins

35 mins

361 calories

Pasta with Ground Meat-Chickpea Sauce recipe

Pasta with Ground Meat-Chickpea Sauce

(1)

20 mins

75 mins

788 calories

77

Ceviche with Celery recipe

Ceviche with Celery

(1)

20 mins

43 mins

200 calories

96

Apricot Raspberry Tart recipe

For The Whole Family

Apricot Raspberry Tart

(1)

30 mins

110 mins

2890 calories

64

Sweet Pasta Baked with Blueberries recipe

Sweet Pasta Baked with Blueberries

(1)

30 mins

80 mins

611 calories

67

Grilled Banana and Strawberry Skewers with Coconut recipe

Healthy Treat

Grilled Banana and Strawberry Skewers with Coconut

(1)

20 mins

20 mins

89756 calories

79

Lamb Chops with Fruity Currant recipe

Lamb Chops with Fruity Currant

(1)

45 mins

160 mins

1118 calories

79

Salmon and Cream Cheese Rolls recipe

Salmon and Cream Cheese Rolls

(1)

20 mins

20 mins

310 calories

79

Pancakes with Ground Meat, Avocado and Sour Cream Filling recipe

Pancakes with Ground Meat, Avocado and Sour Cream Filling

(1)

40 mins

60 mins

761 calories

77

Arugula Salad with Papaya and Chicken Strips recipe

Arugula Salad with Papaya and Chicken Strips

(1)

30 mins

34 mins

356 calories

86

Waffles with Flaxseed and Ancient Grains recipe

High in Fiber

Waffles with Flaxseed and Ancient Grains

(1)

30 mins

50 mins

877 calories

70

Fish Fillets recipe

(1)

45 mins

80 mins

841 calories

67

Creole-Style Chicken and Pineapple Salad recipe

Creole-Style Chicken and Pineapple Salad

(1)

20 mins

20 mins

380 calories

82

Roast Beef with Garlic and Onions recipe

Roast Beef with Garlic and Onions

(1)

40 mins

200 mins

582 calories

75

Roasted Apple Cake recipe

Smarter Snack

Roasted Apple Cake

(1)

45 mins

115 mins

5508 calories

60

Chicken Bake recipe

(1)

30 mins

65 mins

391 calories

82

Meatballs with Curry Sauce and Rice recipe

Meatballs with Curry Sauce and Rice

(1)

30 mins

55 mins

754 calories

84

Steamed Perch with Tomato and Herb Sauce recipe

Steamed Perch with Tomato and Herb Sauce

(1)

30 mins

30 mins

270 calories

79

Scallops with Truffled Risotto recipe

Scallops with Truffled Risotto

(1)

40 mins

80 mins

765 calories

72

Turkey Cordon Bleu with Salad recipe

Turkey Cordon Bleu with Salad

(1)

30 mins

55 mins

1052 calories

60

Braised Chicken in White Wine, Tomato-Cream Sauce recipe

Braised Chicken in White Wine, Tomato-Cream Sauce

(1)

30 mins

70 mins

431 calories

79

Chicken and Rice Stew with Zucchini recipe

Chicken and Rice Stew with Zucchini

(1)

20 mins

20 mins

405 calories

79

Fillet of Sole with Brown Rice recipe

Light And Refreshing

Fillet of Sole with Brown Rice

(1)

50 mins

50 mins

535 calories

96

Sausage and Potato Casserole recipe

Sausage and Potato Casserole

(1)

30 mins

70 mins

7966 calories

63

Spinatknödel with Creamy Sauce recipe

Spinatknödel with Creamy Sauce

(1)

40 mins

80 mins

771 calories

67

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.