Enjoy On The Go
Zucchini Banana Bread
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
2065
calories
Calories
Nutritional values
1 loaf contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,065 cal. | (98 %) | ||
| Protein | 59 g | (60 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 357 g | (238 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 30.3 g | (101 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 15.2 mg | (127 %) | ||
| Vitamin K | 38.5 μg | (64 %) | ||
| Vitamin B₁ | 1.4 mg | (140 %) | ||
| Vitamin B₂ | 1.4 mg | (127 %) | ||
| Niacin | 22.4 mg | (187 %) | ||
| Vitamin B₆ | 4.1 mg | (293 %) | ||
| Folate | 294 μg | (98 %) | ||
| Pantothenic acid | 4.9 mg | (82 %) | ||
| Biotin | 92.2 μg | (205 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 143 mg | (151 %) | ||
| Potassium | 4,409 mg | (110 %) | ||
| Calcium | 364 mg | (36 %) | ||
| Magnesium | 429 mg | (143 %) | ||
| Iron | 11 mg | (73 %) | ||
| Iodine | 37 μg | (19 %) | ||
| Zinc | 6.7 mg | (84 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 670 mg | |||
| Cholesterol | 436 mg | |||
| Complete sugar | 167 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 ¾ cups all-purpose flour
- 2 tsps Baking powder
- 1 pinch salt
- 1 tsp ground cinnamon
- ½ cup chopped Walnut
- 6 over-ripe Banana
- 1 Zucchini (peeled and grated)
- 2 large eggs (beaten)
Preparation steps
1.
Preheat the oven to 180°C / 350°F.
Grease a 2 pound loaf tin.
2.
Place all the dry ingredients in a mixing bowl and stir to combine.
3.
Mash the bananas and stir into the eggs with the zucchini.
4.
Gently fold the banana and egg mixture into the dry ingredients until blended.
5.
Pour into the tin and bake for 45-60 minutes until golden and springy to the touch. Cool in the tin for 10 minutes, then turn out onto a wire rack to cool completely.
