Protein-Packed Dinner

Slow Cooker Braised Halibut

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Slow Cooker Braised Halibut
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 6 h. 30 min.
Ready in
Calories:
390
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie390 cal.(19 %)
Protein23 g(23 %)
Fat30 g(26 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D3.8 μg(19 %)
Vitamin E4.8 mg(40 %)
Vitamin K33.4 μg(56 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin10.8 mg(90 %)
Vitamin B₆0.6 mg(43 %)
Folate69 μg(23 %)
Pantothenic acid0.6 mg(10 %)
Biotin9.2 μg(20 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C31 mg(33 %)
Potassium802 mg(20 %)
Calcium185 mg(19 %)
Magnesium80 mg(27 %)
Iron3.8 mg(25 %)
Iodine38 μg(19 %)
Zinc1.4 mg(18 %)
Saturated fatty acids5.4 g
Uric acid190 mg
Cholesterol23 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
2 large Zucchini (diced)
2 Tbsps olive oil
1 cup pitted green olives (sliced)
cup sun-dried tomatoes (soaked in hot water)
2 skinless Halibut fillet (pin-bones removed)
½ cup basil Pesto
1 ½ cups vegetable stock
curly parsley (roughly chopped)
salt
freshly ground Black pepper
How healthy are the main ingredients?
olive oilZucchiniparsleysalt

Preparation steps

1.

Toss the zucchini with the olive oil, olives, sun-dried tomato, and seasoning.

2.
Spoon into a slow cooker and top with the halibut fillets. Spoon over the basil pesto and pour over the vegetable stock.
3.
Cover with a lid and cook on a low setting for 6 hours.
4.
Season to taste with salt and pepper, and serve with a garnish of parsley.