Slow Cooker Braised Halibut

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Slow Cooker Braised Halibut
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 6 h. 30 min.
Ready in
Calories:
463
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie463 kcal(22 %)
Protein40.54 g(41 %)
Fat28.24 g(24 %)
Carbohydrates12.73 g(8 %)
Sugar added0 g(0 %)
Roughage3.61 g(12 %)
Vitamin A133.79 mg(16,724 %)
Vitamin D9.22 μg(46 %)
Vitamin E5.28 mg(44 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.29 mg(26 %)
Niacin21.39 mg(178 %)
Vitamin B₆1.26 mg(90 %)
Folate61.15 μg(20 %)
Pantothenic acid1.13 mg(19 %)
Biotin7.95 μg(18 %)
Vitamin B₁₂2.02 μg(67 %)
Vitamin C21.1 mg(22 %)
Potassium1,480.55 mg(37 %)
Calcium110.17 mg(11 %)
Magnesium97.06 mg(32 %)
Iron1.93 mg(13 %)
Zinc1.46 mg(18 %)
Saturated fatty acids4.54 g
Cholesterol95.4 mg

Ingredients

for
4
Ingredients
2 large zucchini (diced)
2 tablespoons olive oil
1 cup pitted green olives (sliced)
cup sun-dried tomatoes (soaked in hot water)
2 skinless Halibut fillet (pin-boned)
½ cup basil Pesto
1 ½ cups vegetable stock
curly parsley (roughly chopped)
salt
freshly ground Black pepper
How healthy are the main ingredients?
olive oilzucchiniparsleysalt

Preparation steps

1.
Toss the courgette with the olive oil, olives, sun-dried tomato, and seasoning.
2.
Spoon into a slow cooker and top with the halibut fillets. Spoon over the basil pesto and pour over the vegetable stock.
3.
Cover with a lid and cook on a low setting for 6 hours.
4.
Season to taste with salt and pepper, and serve with a garnish of parsley.