Tuna and Cucumber Sushi
(1 vote)
(1 vote)
Health Score:
88 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
538
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 538 cal. | (26 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 4.1 μg | (21 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 55.6 μg | (93 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 12.4 mg | (103 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 874 mg | (22 %) | ||
| Calcium | 109 mg | (11 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 52 μg | (26 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 17.3 g | |||
| Uric acid | 175 mg | |||
| Cholesterol | 141 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Blanch the cucumber strips in boiling salted water for 2-3 minutes. Drain on kitchen paper.
2.
Season the tuna with salt, pepper, lemon juice and oil and stir in the spring onions. Chill for 30 minutes.
3.
Roll each cucumber slice into a cylinder and fasten with a cocktail stick. Place the rolls on a large plate and fill each one with the tuna mixture. Chill until ready to serve.
4.
For the dip: mix together the mayonnaise, tomato and cucumber and season with salt and pepper. Serve the cucumber rolls with the dip in a small bowl.
