Breaded Mozzarella Sticks
(1 vote)
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 27 min.
Ready in
Calories:
715
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 715 cal. | (34 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 85 g | (57 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 10.7 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7.9 mg | (66 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 20.8 μg | (46 %) | ||
| Vitamin B₁₂ | 3.7 μg | (123 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 340 mg | (9 %) | ||
| Calcium | 404 mg | (40 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 7.2 g | |||
| Uric acid | 68 mg | |||
| Cholesterol | 127 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 ⅔ cups fresh Mozzarella (chilled)
- 1 cup flour
- salt (to taste)
- freshly ground Black pepper (to taste)
- 2 large eggs (beaten)
- 2 cups white breadcrumbs
- 1 tsp garlic powder
- ½ cup extra-virgin olive oil
- 1 tsp dried oregano (for sprinkling)
Preparation steps
1.
Slice mozzarella into finger length sticks, about 1/2-inch thick.
2.
Arrange 3 bowls on your work surface, one with flour, one with beaten eggs, and one with bread crumbs. Season the flour with salt and pepper. Add garlic powder to the bread crumbs and stir to blend.
3.
Heat oil in a large skillet. Coat each piece of cheese with flour, then dip the cheese into the beaten eggs, then coat with bread crumbs.
4.
Place breaded cheese sticks into the hot oil and fry for about 2 minutes on each side, or until coating is golden brown. Cook in batches if necessary. Skillet should not be overcrowded.
5.
Drain on paper towels.
6.
Sprinkle with dried oregano. Serve with your favorite marinara sauce for dipping.
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