Smoked Chicken with Radicchio Couscous Salad
(1 vote)
(1 vote)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
462
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 462 cal. | (22 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 66.9 μg | (112 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 15.4 mg | (128 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 92 mg | (97 %) | ||
| Potassium | 858 mg | (21 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 10.6 g | |||
| Uric acid | 212 mg | |||
| Cholesterol | 108 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ½ cups Couscous
- 2 Tbsps butter
- 3 cups Arugula
- 1 small Cucumber
- 1 Radicchio
- 1 red Bell pepper
- 12 ozs smoked Chicken breasts
- ½ bunch Basil
- ⅔ cup Mayonnaise
- salt
- peppers
Preparation steps
1.
Pour hot water over the couscous as instructed on the packet, cover and let stand. Add the butter. Stir through the couscous with a fork and let cool. Wash the arugula and break any large leaves into smaller pieces. Halve, core, wash and finely dice the bell pepper. Wash and slice the cucumber. Wash the radicchio and tear the leaves into bite-size pieces.
2.
Mix all the ingredients with the couscous and serve onto plates. Slice the smoked chicken breast and arrange on the salad. Put a spoonful of salad dressing on each. Shred the basil and scatter over the salad. Season with salt and pepper and serve.
