Hearty Diet Recipe

Italian Veggie and Rice Soup

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Italian Veggie and Rice Soup
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
357
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie357 kcal(17 %)
Protein15.48 g(16 %)
Fat13.41 g(12 %)
Carbohydrates47.7 g(32 %)
Sugar added0 g(0 %)
Roughage6.87 g(23 %)
Vitamin A1,585.57 mg(198,196 %)
Vitamin D0.23 μg(1 %)
Vitamin E0.51 mg(4 %)
Vitamin B₁0.44 mg(44 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.02 mg(67 %)
Vitamin B₆0.67 mg(48 %)
Folate101.99 μg(34 %)
Pantothenic acid1.43 mg(24 %)
Biotin0.96 μg(2 %)
Vitamin B₁₂0.14 μg(5 %)
Vitamin C100.81 mg(106 %)
Potassium916.1 mg(23 %)
Calcium86.61 mg(9 %)
Magnesium97.45 mg(32 %)
Iron2.14 mg(14 %)
Zinc2.12 mg(27 %)
Saturated fatty acids1.99 g
Cholesterol17.86 mg

Ingredients

for
4
Ingredients
3 tablespoons olive oil
4 zucchini (diced)
4 carrots (finely diced)
9 ounces Broccoli
4 ounces ham (diced)
2 teaspoons tomato puree
4 cups vegetable stock
2 cups cooked Rice
salt
freshly ground peppers
How healthy are the main ingredients?
Broccolihamolive oilzucchinicarrotsalt
Preparation

Kitchen utensils

1 Small skillet, 1 Bowl, 1 Roasting pan, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Sieve, 1 Kitchen shears, 1 Can opener, 1 Lid, 1 Oven rack, 1 Plastic wrap

Preparation steps

1.
Heat the olive oil in a large pan and gently cook the vegetables until tender but not browned. Add the ham for the last 5 minutes.
2.
Add the tomato puree and stock. Bring to a boil and simmer for 20 minutes.
3.
Stir in the rice and season to taste with salt and pepper.