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Hearty Diet Recipe
Italian Veggie and Rice Soup
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
433
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 433 cal. | (21 %) | ||
Protein | 20 g | (20 %) | ||
Fat | 10 g | (9 %) | ||
Carbohydrates | 64 g | (43 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 9.2 g | (31 %) |
more nutritional values
Vitamin A | 1.8 mg | (225 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 3.4 mg | (28 %) | ||
Vitamin K | 160 μg | (267 %) | ||
Vitamin B₁ | 0.9 mg | (90 %) | ||
Vitamin B₂ | 0.4 mg | (36 %) | ||
Niacin | 8.5 mg | (71 %) | ||
Vitamin B₆ | 0.9 mg | (64 %) | ||
Folate | 78 μg | (26 %) | ||
Pantothenic acid | 1.9 mg | (32 %) | ||
Biotin | 13.3 μg | (30 %) | ||
Vitamin B₁₂ | 0.2 μg | (7 %) | ||
Vitamin C | 119 mg | (125 %) | ||
Potassium | 1,172 mg | (29 %) | ||
Calcium | 145 mg | (15 %) | ||
Magnesium | 100 mg | (33 %) | ||
Iron | 4.8 mg | (32 %) | ||
Iodine | 21 μg | (11 %) | ||
Zinc | 2.5 mg | (31 %) | ||
Saturated fatty acids | 1.8 g | |||
Uric acid | 228 mg | |||
Cholesterol | 17 mg | |||
Complete sugar | 15 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Tbsps olive oil
- 4 Zucchini (diced)
- 4 carrots (finely diced)
- 9 ozs Broccoli
- 4 ozs ham (diced)
- 2 tsps tomato puree
- 4 cups vegetable stock
- 2 cups cooked Rice
- salt
- freshly ground peppers
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Preparation
Kitchen utensils
1 Small skillet, 1 Bowl, 1 Roasting pan, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Sieve, 1 Kitchen shears, 1 Can opener, 1 Lid, 1 Oven rack, 1 Plastic wrap
Preparation steps
1.
Heat the olive oil in a large pan and gently cook the vegetables until tender but not browned. Add the ham for the last 5 minutes.
2.
Add the tomato puree and stock. Bring to a boil and simmer for 20 minutes.
3.
Stir in the rice and season to taste with salt and pepper.
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